Rainbow Light Complete Menopause Multivitamin, 1000mg Calcium, 1000 IU Vitamin D, 60 Tablets
by Rainbow Light

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Review & Description

Comprehensive multivitamin protection with a research-based nutrient profile, including the 100% daily value of calcium and magnesium, plus targeted botanicals such as black cohosh and ginkgo, to ease common menopause symptoms

Product Details

• Amazon Sales Rank: #24090 in Health and Beauty
• Size: 60 tablets
• Brand: Rainbow Light
• Published on: 2011-01-13
• Ingredients: Vitamin C, Vitamin D-3, Vitamin E, Calcium, Magnesium, Zinc, Copper, Manganese, Potassium, Boron, Soy Extract, Barley Grass, Licorice Extract, Vitex, White Peony, Black Cohosh, Oriental Ginseng, Dong Quai, Valerian, Ginger, Polyporus
• Number of items: 1
• Dimensions: 4.00" h x 2.25" w x 2.25" l, .21 pounds

Features

• Meno Ease Support Blend includes clinically researched 160 mg black cohosh, 120 mg gingko, and 40 mg milk thistle, to a support consistent body temperature and a normal mood
• 1,000 mg calcium supports strong bones and muscles 1,000 IU vitamin D3 promotes calcium absorption, bone and breast health, immunity and normal blood pressure B-Complex supports brain health, energy and stress management Full antioxidant protection
• Digestion Support Complex featuring plant-source enzymes
• 100% Natural
• Contains no sugar, lactose/dairy, wheat, gluten or yeast

The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry.

Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It's even very effective for dealing with the various symptoms related to PMS.

Wild Yam is without a doubt a well known natural solution that's known to help to balance a woman's hormones, particularly throughout the menopause stages.

Dong Quai is considered one of the most popular medicinal herbs. In fact, it's sometimes called 'women's ginseng' because it has a harmonizing impact on the hormonal system in a woman's body.

It also has a modest estrogenic benefit and consequently was previously put into use for years by women and enjoyed as a health elixer. Today it's still known due to its many healthful benefits.

Chasteberry is utilized quite often in natural menopause supplements because it possesses estrogen as well as progesterone-like natural elements.

This may also have a purpose in managing luteinizing hormone much like that of black cohosh and it has also been shown to be highly effective in relieving premenstrual ailments.

Tyrosine is an amino acid that's useful with regards to preventing the health issues connected with emotional stress.

Damiana provides a tranquilizing effect and is especially good for helping to alleviate mood swings.

To avoid any unwanted effects, one thing to pay attention to when purchasing natural supplements for menopause is to be sure that the manufacturer producing these products uses 'standarized extracts'.

Simply put, these types of nutritional supplements are formulated using only the purest and also very best quality herbs and/or medicinal herb extracts. Furthermore, this process equally means that you will get the exact same amount of ingredients in one capsule to another.

This can help to eliminate the chance of potential uncomfortable side effects, a far more prevalent problem for individuals purchasing drug store brand, non-standarized natural supplements.

Certainly you have very likely already listened to and / or read stories that many natural supplements really don't provide what exactly is reported on their ingredients label.

Definitely you want to avoid this in the natural supplement you're taking.

Nonetheless, natural supplements for menopause are experiencing a definite rise in demand these days because the numerous possible negative consequences related to HRT are certainly well documented and known.

Even so, picking out just the right natural supplements for menopause symptoms that contain the most effective ingredients has long been a significant concern for the majority of ladies as they begin to transition throughout this phase of their lives.

The next time you're choosing natural supplements for menopause symptoms look for a product which includes all or at least a few of the recognized natural herbs I've mentioned above and be sure to use standardized herbal extracts exclusively to gain the most benefits from these wonderful menopause herbs from nature.

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For a lot of women, a soy menopause supplement can be quite helpful in assisting to relieve the multiple symptoms related to decreasing levels of estrogen plus fluctuating hormones brought on by menopause and peri-menopause.

Not surprisingly, a great deal more ladies are now cleverly purchasing a soy menopause supplement in place of prescription drugs and/or hormone treatments (from debatable origins) as being a more sensible method to treat their menopausal symptoms.

The biggest disadvantage associated with the use of synthetic and pharmaceutical drugs to manage symptoms of menopause certainly is the many adverse, even toxic side effects that have been affiliated with their use.

The Best Soy Supplements for Menopause

To put it simply, both Soy and Red Clover contain plant compounds also known as "phytoestrogens".

Phytoestrogens can actually simulate the effect of estrogen within the body. So when estrogen levels happen to be naturally declining, phytoestrogens can step in to help.

Not surprisingly when women feel the effectiveness of phytoestrogens in helping to relieve their symptoms of menopause, they are almost always converted into fans!

Two Vital Factors In Choosing Soy Supplements for Menopause

When you initially begin searching for the best quality soy supplements for menopause you will definitely need to keep in mind one or two very important factors so as to make the best selection.

After all, no one wants to invest time and expense using a health product that ends up being downright ineffective or perhaps even worse, gives you more negative than positive results.

First, an exceptional soy menopause supplement (basically all natural health supplements) ideally should be formulated using only "Standardized Extracts".

Through this unique process, a single serving size comprises of and also gives precisely the same amount of ingredients every time.

Standardization makes certain that you won't receive an excess of a particular component (which could result in unpleasant side effects) and/or an inadequate amount of another component, which makes the supplement more or less ineffective.

Surprisingly, a lot of well-known supplement companies in the industry RARELY incorporate standardized extracts considering that it really is a really expensive method and only the purest quality 100 % natural extracts and ingredients can be used.

Secondly, seek out Soy Isoflavones and/or Red Clover and/or Dong Quai as key ingredients.

They have already been shown to generally be among the best plant components for helping women to alleviate menopausal discomforts and complaints.

Red Clover serves as a principal source of phytoestrogens, which are plant estrogens that will mimic female hormones. Additionally, they increase the amount of estrogen in the body, consequently relieving menopausal symptoms for countless sufferers.

Dong Quai also provides phytoestrogens which stick to estrogen receptors and help to increase estrogen levels naturally.

Armed with these 2 important tips, you'll now be much better advised about the value of including a high quality soy menopause supplement to your present-day health routine, not to mention what you should pay attention to when deciding on the best choice for you. Visit http://natural-menopause-supplement.com/ to learn more.

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This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.

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Menopause is an inevitable phase of a woman's lifecycle, a period where they undergo a sea of emotional as well as physical changes. This phase signifies the end of the fertility period as hormonal changes cause the ovaries to discontinue producing eggs due to which menstruation ceases. The average women experiences menopause after crossing the age of 50 but it isn't uncommon to see women aged between 35-40 years suffering from menopause symptoms.

No woman looks forward to menopause because it is period where you experience tremendous mood swings, anxiety, irritability, loss in sex drive and host of other problems. Additionally, following menopause, a female loses her reproductive ability which means that she can no longer have children. This is the reason why most women hope that menopause occurs to them as late as possible. And though you can't prevent menopause, it is very much possible to delay the symptoms provided that you incorporate a few lifestyle changes. In this article, we give you tips for delaying menopause symptoms.

Avoid smoking as smoking women are more susceptible to an early menopause. It has been found that women who smoke more than 10 cigarettes a day are 40 percent are more likely to get an early menopause than non smokers. Studies reveal that nicotine acts on the central nervous system and causes it to secrete hormones that are involved with menopause. So if you are a smoker, then it is about to time to kick the butt.

The second tip is to follow a balanced diet. Menopause is most likely to occur when the estrogen levels in the body drop drastically, so in order to prevent this from happening, eat foods that boost estrogen levels. In this regard, foods such as soy and whole grains can help as they are rich in estrogen while herbs such as dong quai and black kohosh too have been known to postpone menopause symptoms.

One other way to boost estrogen levels is by taking Vitamin E supplements. Vitamin E is an antioxidant that acts as estrogen substitute and supplements of these can boost estrogen levels. However consult with your doctor before taking these so that you are saved the side effect risks.

Lead an active lifestyle. It is important that you exercise everyday as regular exercise keeps the blood flowing and plus boosts the body's hormone production naturally. This can go a long way in delaying menopause.

However a word of note here, all of these methods may help you to delay menopause but ultimately you will have to face the symptoms. So be headstrong and think of it as a passing phase that occurs just once and you will surely be able to get over it.

The author says that menopause symptoms are an inevitable part of every woman's lifecycle but you shouldn't be dreading it. It will occur only once and if you are strong and determined, it is very much possible to enjoy life even during the menopause period.

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Christiane Northrup, M.D. is a pioneer in the field of women's health. She is a graduate of Daratmouth Medical school, and a board-certified obstetrician-gynecologist with nearly 20 years of clinical and medical teaching experience. As a past president of the American Holistic Medical Association, she appreciates the need for a partnership between the best of conventional and complementary medicine, but also understands that women's health can improve only when we re-think much of what we've learned about the processes of the female body. She teaches that true health is only possible once we understand the unity of our minds, emotions, spirits and physical bodies. In "The Wisdom of Menopause" Dr. Christiane Northrup stresses that no other stage of a woman's life provides as much potential for understanding, plus the ability to tap into a woman's inner power, as does menopause. Every woman, though barraged with conflicting advice, must listen carefully to her individual inner guidance to hear her personal truth about how best to negotiate this life stage with maximum access to her inner wisdom and power to create health. Menopause is really a new beginning!

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Menopause doesn't have to be a dreaded curse of aging during which we can look forward only to hot flashes and whacked-out hormonal mood swings. According to Christiane Northrup, M.D. (Women's Bodies, Women's Wisdom), menopause often marks the beginning of a woman's most sexually passionate, creatively inspired, and professionally productive phase of life.

While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause.

It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the "change of life" (Northrup divorced at the onset of menopause). After she shares her personal story of "the change," Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly focused assessment of life and its meaning, she explains. Resentments (not hormones) are what spur the notorious surges of anger, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family members.

From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider "bioidentical" hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: "they certainly don't provide the documented benefits of progesterone." Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup's recommendations is to cover the mirror at night, following the ancient Asian design principles of feng shui. (Skeptics will find Northrup's medical assertions carefully cited and footnoted in the rear of her book.)

Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power."

She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson

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Early or Pre-Menopause

Each stage in the change of life brings with it symptoms which may range from mild to extreme. However, in the early stages of menopause or the time called pre-menopause, the following may give you a guide to some of the more common symptoms. Each woman will experience a different length for each stage of menopause and for each symptom, there is are herbs that can assist you to better deal with them.

There are enormous changes taking place in the hormonal balance of the female reproductive cycle during the change of life. A woman is passing from being sexually capable of producing children to being no longer able to have children. Let's start with some of the physical symptoms of early menopause as these are usually the first ones we notice.

Caution with Taking Herbs

If you are currently taking any medication consult the prescribing practitioner/pharmacist before taking any of the recommended herbs or any herbal product.

Early Menopause Irregular Periods

During early menopause there will be a change in the pattern of menstruation. Women often notice in the months leading up to menopause that their periods will change, possibly in length and in intensity. Sometimes your period could last for a lot longer than usual but also one's period can reduce in length and become shorter.

When your period becomes irregular you will not know when it going to happen. Mostly, periods occur every 28 days but often it can be anywhere from 23 to 35 and this will vary also if they become irregular. In early menopause, you may find that you have your period one month and then a couple of weeks later it happens again. Here are some signs for irregular periods:

Longer than usual gaps between periods.Having 2 periods in one month and then no period for 2 months.Gaps of no periods and then a heavy period.

Herb for Irregular Periods

Chaste berry or Vitex Agnus Castus is an extreme is an extremely effective but slow acting herb which often needs to be taken for 6-8 weeks at a time. If your periods have started to become irregular, take a dropper full (approx. 35 drops) of Chaste berry in a glass of water 2 or 3 times a day. Many women use herb throughout their whole change with excellent results.

Early Menopause Flooding

During early menopause, you may experience heavy flooding during your period. This means an increase in the bleeding during your period.

Herbs to help with Flooding

To ease this, take 5-10 drops of the fresh plant tincture of Ladies Mantle three times a day.

1-2 weeks before menstruating. Dong Quai and Red Clover can increase flooding so cut back on these herbs if you are flooding. Apple cider vinegar also helps to prevent too much bleeding, take a teaspoon in warm water with honey to taste.

Early Menopause Menstrual Cramps

For menstrual cramps, the hormone and mineral rich Sage tea is an excellent remedy. To ease the pain of Menstrual cramps try Valerian root tincture. However - treat this carefully as it can either relax you or make you hyperactive. Test by taking a dropperful (35 drops) in a glass of water.

Wait 24 hours to see the result. If it does relax you, it is an excellent ally for the stress of Menopause.

Early Menopause Fibroids

Sometimes, fibroids can develop in the uterus. Uterine fibroids can occur at any time during the change and if present can often enlarge during the menopause. The word ' fibroid ' means a growth of fibrous tissue in the uterus. Larger fibroids may exert pressure on the bladder and bowels, causing frequent urination. They are common and usually are harmless.

Herbs & Tips for Reducing Fibroids

If you have fibroids, then take Chase Tree Berry throughout the change as it may help in decreasing fibroids. An ancient method of handling internal scars and also fibroids is to place a warm ginger tea pack or hot castor oil pack over the external area. This may bring relief and reduce the fibroid.

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