Most breast rashes are a type yeast infection. Yeast is everywhere. It's all around us including on our skin, in the air we breathe and on our clothing. It normally does not cause us many problems or issues, but under the right set of circumstances it will make our life very difficult and uncomfortable. For a breast rash to form the yeast needs three ingredients to help it gain a foothold on our bodies. It needs moisture, heat, and darkness. Take away just one of those items and there will not be a rash.

The question is how to remove one or more of the breast rash ingredients. It is not practical to expose the underside of the breast with bright lighting. It is not only inappropriate to walk or drive around topless it's also unlawful. Imagine the traffic accidents that would occur when a woman walks topless down the sidewalk. Heat is another item that is difficult to remove. Ice packs under the breast do not fit well with most women's fashion ideas. That leaves moisture. People sweat when it gets warm. That's how the body's natural cooling mechanism works. But of the three major elements needed to form a breast rash, moisture is the easiest and most realistic to control.

Keeping the breasts dry is not a simple task, but there are many things a woman can do to manage sweat. There are also many things she should not do. Common sense is the key. If proper moisture control methods are used on a daily basis a dry breast is possible.

The first thing to do is make sure your bra fits properly. It has been estimated that more than seventy-five percent of woman wear an improperly sized bra. If the bra is tight the sweat will be doubly trapped against the breasts. If the bra is loose the chafing action will help the rash take hold more quickly.

Wear a clean bra. Sweat, dirt, bacteria, and yeasts will collect in a bra. Dress comfortably and wear loose fitting clothes. Loose fitting clothes will allow moisture to evaporate.

Change your blouse and bra as quickly as practical if they get wet. Clean and dry before putting on fresh clothes. Do not remain in wet swimwear. A rash can form in hours. Change as quickly as possible into something light after swimming or after strenuous physical activity.

Bathe as often as is practical. A cool bath will help lower the body's core temperature and temporarily reduce the amount of sweat. Keeping the breasts clean will help prevent the yeast from multiplying by temporarily removing it. Drying off completely is very important. Use of an electric blow dryer on a cool setting is a good idea.

Lift your breasts several times a day to allow air to circulate under them. This is not impractical. It can be done in the privacy of a restroom at work, at the shopping mall, or in a restaurant. If time permits use a wet wipe to clean them. Remember to dry completely.

Keep an electric fan handy. Take a fan to work if permitted. When you're driving keep the AC vents turned to the chest area. A 12 volt miniature fan works great in the car.

There are things that you should not do. Many women use cornstarch under their breasts for moisture control. Cornstarch will absorb sweat. But it is a food and by using it under the breasts you'll be providing a breeding ground for yeast and bacteria. A lot of baby powders contain cornstarch. If you want to use powder make sure that it is talc based.

Do not use antiperspirants or any other chemical agent on delicate breast skin. Deodorants and the like were developed to be placed under the arms. Not under a woman's sensitive breasts. Chemicals could cause an allergic reaction and a rash could appear that is not moisture related.

In the summer season it's not always possible to prevent a rash from forming but by using common sense as your guide you will be comfortable. Moisture control is the solution to breast sweat. Keep as dry as possible.

About the Author. Kathryn is an advocate of breast health awareness including prevention of breast rashes, breast sweat control, self breast examinations, and providing useful information and facts on breast enhancement and firming exercises.

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The prevention of yeast infections, particularly recurring infections that can cause serious health problems, is an important objective that can be tackled through mainstream treatments or natural remedies, or, a combination of both. First though, it's important to get to know what actually causes yeast infections (Candida)...

Yeast infections are mostly caused by the Candida albicans fungus that, under some circumstances, can overgrow into a state that causes the Candida symptoms. The fungus occurs naturally in the body, particularly in the warm, moist areas, but it is normally managed and kept in check by the body's beneficial bacteria.

When your good bacteria fail to do this the Candida fungus can spread and overgrow into an actual infection. The underlying causes for this situation are a compromised immune system, too low levels of beneficial bacteria, too much sugar in the body, changes in hormone levels and some drugs.

The most common type of infection is vaginal yeast infection. This is usually treated with creams and pessaries, etc., that are bought over-the-counter, or through prescription. These can work to rid you of the symptoms over time, but around fifty percent of women will have more than one infection with many of those having repeat infections that can lead to serious health issues.

But there are many natural things you can do to help in the prevention of yeast infections in the vagina. Here are 9 top tips that you can use to help you prevent Candida:-

(1) Eat lots of natural yogurt that doesn't have sugar, fruit or any other additives. The tub should say that it contains live active cultures, or some such note. This type of yogurt contains good bacteria -- Lactobacillus acidophilus -- that can help to fight the Candida fungus in your gut. Plus, dip a plain, un-scented tampon in the yogurt and leave in overnight. Repeat until your symptoms have abated.

(2) Avoid scented feminine products such as scented sprays, tampons, panty liners, pads and douches, etc. These type of products can alter your vaginal pH which is another trigger for yeast infections. Their chemicals can also irritate vaginal soft tissue which is another way in which the fungus can spread.

(3) After swimming, bathing or showering always use a clean, soft, dry towel to dry the vaginal area. Don't rub too briskly, just pat dry to prevent irritation. And make sure you are completely dry, as the fungi love moisture and warmth.

(4) Fungi can often be found in the rectum, having moved there from the intestines. So make sure never to wipe from back to front after using the toilet. Always wipe from front to back.

(5) Wear cotton panties rather than synthetic ones. Synthetic fibers trap air and moisture which are exactly the kind of conditions that Candida albicans just loves.

(6) For a similar reason, it is advisable to avoid wearing tight undergarments including pantyhose. Wear loose-fitting cotton underwear. And wear cotton underwear underneath pantyhose, if you must wear pantyhose.

(7) Remembering that moist, warm areas are what the Candida fungi favors, avoid wearing underpants, pyjama bottoms, etc. in bed at night. Wear a night-gown instead, or nothing at all.

The above 7 tips on how to prevent Candida are a good grounding to set you on your way to preventing recurring yeast infections. But they are only the start. There are other vital issues that need to be addressed such as your diet, lifestyle, medications you take, medical conditions you may have, etc.

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