Price: $16.99

Click here to buy from Amazon

Click here to buy from Amazon

It is important to recognize that there are specific womens health issues that don't affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Doctors are faced with womens health questions on a daily basis, and it is up to them to decide what is the best solution for their patients. Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues.

Some of the most common women-specific health concerns are PMS, menopause, and fertility. These are all related to hormone production, which can be balanced in a variety of ways. There are prescription drugs that can help regulate hormone levels as well as help fight inflammation and other symptoms of PMS. There are pills that can help alleviate night sweats and help maintain bone density in women going through menopause. There are also fertility drugs that can help increase the chances of conception.

Unfortunately, the available womens health information is limited, and most people believe that prescribed drugs are the only way to go to treat womens health issues. The reality is, there is an alternative, and these alternatives are becoming more popular as women are learning more about them.

There are natural remedies that can effectively treat PMS, menopause and infertility, sometimes yielding better results than pharmaceutical alternatives. New research is emerging showing that herbs such as black cohosh, wild yam, dong quai, red clover and others offer a safe, effective solution to PMS, menopause and other health problems that women face. These herbal extracts are often combined with vitamins, minerals and other nutrients to yield maximum therapeutic benefits.

Many womens health questions involve safety, and the good news is these herbal supplements have been shown to be much safer than their pharmaceutical counterparts, with minimal side effects with recommended dosages. Of course it's important to buy high quality supplements from a reputable company, as there are always products on the market that don't contain what they claim to.

When looking around the Internet for womens health information, either about conventional or alternative treatments, make sure you find a site you can trust, and always double check the data to make sure it's accurate. Look for a site that is kept up-to-date (an RSS feed is a good indicator, this means that there is continuous fresh content, with all of the latest womens health issues).

Whether for yourself or someone close to you, learn about womens health issues and how you can deal with them safely and effectively.

David Bloom is a health enthusiast and contributor to many fitness sites. He is the author of Womens Health Issues, a section of Herbal Supplements Guide dedicated to natural healing of specific womens health concerns.

Living life as a woman may be fun. You have great clothes, jewelry and a sublime sense of intuition. However, being a woman you may have specific problems related to health that warrant special attention. Such issues may range from obesity to breast and ovarian cancer, pregnancy to menstruation and menopause. Let us focus on three prime diseases of woman that warrant immediate attention.

Heart Diseases

Heart diseases are responsible for premature death and permanent disability in women. There have been growing incidences of death among women who are less than 60 years old from various heart diseases. Many of them may have suffered from symptoms indicating problems of heart but neglected and complicated it. As such, when the problems are detected it may be too late to provide relief. Sometime the symptoms are not pronounced as chest pain but innocuous like pain in jaw, shoulder or shortness of breath and nausea. Increasing age and heredity, smoking and sedentary lifestyle, high blood pressure and high cholesterol all contribute and enhance risk of heart diseases. Periodic checks and tests recommended by doctors help in minimizing risks of heart diseases.

Breast Cancer

Breast cancer is the second largest killer disease for women, just after lung cancer. Fear of breast cancer is so acute in some women that they shy off from regular breast screening. Some even make crucial decisions like mastectomy where it may not be a necessity. While breast cancer may be worrying, it is not a death sentence for a woman. There are many advanced methods for treating breast cancer.

Woman having a family history of breast cancer, having an abnormal breast biopsy and those subjected to chest radiation are at greater risk of breast cancer. The disease may also rise from drug overdose, smoking, obesity and alcoholism. Women not having any children and those who have experienced early (prior to age 12) menstruation should stay alert. Controlling weight, regular breast screening, exercising and not smoking are some simple ways to prevent this disease.

Osteoporosis

Among the 44 million Americans affected by osteoporosis, about 70% are women. This is largely a preventable disease. Most of the bone mass of body is build until age of 30. After this, bone stops formation and the focus is on maintenance. As such, behavior and practices developed by women in their early childhood and adolescence play crucial roles in development of this disease. Bones of women affected by this disease gets brittle and prone to breakage.

Women with irregular menstrual cycle, those experiencing estrogen losses for menopause are more likely to have this disease. A family history of osteoporosis, diet low in calcium and Vitamin D, sedentary lifestyle and smoking increase the risk of osteoporosis.

Perhaps one of the reasons why women struggle with health issues is they tend to be caretakers of others in a family. Only when the issue gets too complicated to tolerate, do they seek medical help. Women having more risk factors should undergo regular checkups and follow routine exercises and diet to prevent these diseases.

For more information please visit our HIPAA certification website or our? Bloodborne Pathogens training?website.

Price: $15.00

Click here to buy from Amazon

Acupuncture is a natural, drug free treatment option that is increasingly popular in the Western world. In the West, it is primarily associated with pain relief. However, it is often used to treat a wide range of other health conditions. One of the areas where it has been shown to be effective is in women's health concerns.

Acupuncture is a practice that involves the insertion of very fine, sterile needles into the body at certain points. This is a holistic treatment, meant to treat the body as a whole organism rather than isolating separate parts. From a Traditional Chinese Medicine (TCM) perspective, acupuncture works by restoring the balance of yin and yang in the body, and enhancing or correcting the flow of Qi (energy) by removing blockages that can cause all kinds of pain and illnesses, including many problems specific to women's health.

Many practitioners of this ancient art as well as their patients claim that these treatments can successfully reduce or alleviate problems such as irregular or heavy periods, menstrual cramps, premenstrual syndrome (PMS), uterine fibroids, and even problems like polycystic ovarian syndrome (PCOS), endometriosis and other infertility issues. Acupuncturists utilize techniques that are thought to help regulate the ovarian cycle, stimulate egg production, improve the balance of hormones and even increase blood flow to the womb.

A German study published in the American Journal of Obstetrics and Gynecology in 2008 showed that the majority of women who had acupuncture for menstrual cramps, discomfort and pain saw at least a 33 percent reduction in their pain level as compared to women who received no treatment. In addition, a Danish study found that women receiving acupuncture had a significantly higher rate of pregnancy versus a control group who did not receive this treatment.

Many more general studies have shown that acupuncture stimulates the body to produce natural steroids and release endorphins, which help to reduce inflammation and pain. All practitioners agree that their techniques enhance the mind and body's own ability to heal itself, and women's issues are no exception to the rule.

Practitioners of Traditional Chinese Medicine often use herbs as well as dietary, exercise and lifestyle advice in conjunction with acupuncture treatments to obtain better results. Also, it is not uncommon for acupuncture to be successfully used as a complementary therapy along with more "mainstream" fertility and women's health care options. In fact, some acupuncturists have extensive schooling in both Western medicine and Traditional Chinese Medicine, which can help them better integrate different types of care for maximum efficacy.

If you're looking for a Portland Acupuncturist with experience in treating women's health problems and infertility, call on Dr. Lu Acupuncture and Massage Clinics. With over 20 years experience and extensive training in both Traditional Chinese Medicine and Western medicine, they use acupuncture, herbal medicine and Chinese tuina massage to treat many conditions. SEO 2.0 Services [http://seo-search-engine-optimization.netbiz.com/]

For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that#146;s needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions-both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.

Price: $15.99

Click here to buy from Amazon

While this may sound like wishful thinking, Northrup backs up her good news with solid medical expertise. As an obstetrician and gynecologist, Northrup has specialized in using a mind-body approach to women's health for decades, which means she doesn't just write about hormones, but also examines how a woman's lifestyle, emotions, and beliefs are affected by menopause. With the right diet, attitude, and perhaps some supplements along the way, women can actually look forward to a resurgence of energy and a revolutionary opportunity for personal growth--one that rivals the hormonally driven period of adolescence in its scope and urgency, she claims. And yes, at just under 500 pages, The Wisdom of Menopause does explain how to have a positive and healthy menopause in concise detail. Northrup has indeed "written the book" on menopause.

It helps that Northrup has been through menopause herself (she vowed she wouldn't write a book on it until she was on the other side). Readers have the sense that they are gleaning advice from a knowledgeable holistic doctor as well as a sage aunt whose life was radically altered by the "change of life" (Northrup divorced at the onset of menopause). After she shares her personal story of "the change," Northrup delves into a significant discussion on how self-sacrifice catches up with women in midlife. Suddenly, hormones are directing women out of the caregiver role and into an inwardly focused assessment of life and its meaning, she explains. Resentments (not hormones) are what spur the notorious surges of anger, as women reexamine the agreements surrounding their relationships with colleagues, friends, and family members.

From here, Northrup guides readers into a thorough section on menopausal hormone changes--a discussion that is scientifically informative, yet entirely accessible. While acknowledging the need for hormone-replacement therapy and the tremendous relief it can provide (helping to alleviate insomnia, hot flashes, and depression), Northrup encourages women to avoid synthetic hormones and instead consider "bioidentical" hormones (such as estradiol, estrone, and estriol). She also devotes an entire chapter to foods and supplements that support hormonal balance. By the way, she says to skip the wild Mexican yam creams: "they certainly don't provide the documented benefits of progesterone." Be warned: some readers may find the advice in Wisdom of Menopause too alternative for their liking. For example, in her discussion on insomnia, one of Northrup's recommendations is to cover the mirror at night, following the ancient Asian design principles of feng shui. (Skeptics will find Northrup's medical assertions carefully cited and footnoted in the rear of her book.)

Northrup gives a solid and practical diet plan that supports hormonal balance while countering the weight gain that so frequently plagues menopausal women ("focus on portion size, not calories," "eat protein at every meal," and cut down on refined and high-carbohydrate foods). Readers can also expect a thorough mind-body discussion in subsequent chapters that cover breast health, bone loss, and cultivating midlife beauty, along with chapters titled "Sex and Menopause: Myths and Reality" and "Creating Pelvic Health and Power."

She concludes with a list of mail-order and online resources, such as retailers for bioidentical hormones, progesterone cream, Chinese herbs, soy products, weight-loss audiocassettes, lubricants, and Kegel weights. Northrup takes a truly comprehensive approach to all the effective treatments of menopausal symptoms so that women can make their own highly informed and wise choices. --Gail Hudson

Price: $20.00

Click here to buy from Amazon

buy from Amazon

I'm starting out with lots of detail, but it gets easy. The topic of essential fatty acids have a holistic affect on your health, as you'll see.

Essential Fatty Acids and their functions in your body are just as described, essential. You cannot manufacture these particular nutritional elements from other foods that you eat.

** 1.Essential fatty acids need to be present in your body to regulate several important biologically active compounds which have a wide range of desirable effects including reduction of inflammation, lowering blood pressure and preventing platelet aggregation, or blood platelets from sticking together.

Inflammation is a localized protective reaction of tissue to irritation, injury, or infection, characterized by pain, redness, swelling, and sometimes loss of function. If this occurs inside your skin, in your heart, liver, blood vessels, joints, eyes, nerves and brain tissue, you probably won't know for years. If you get a splinter in your finger, you'll see it in moments.

** 2.Essential fatty acids are involved in transporting and metabolizing cholesterol. These acids makes it more soluble so that the body is able to get rid of it. They also have the ability to inhibit the production of LDL, the bad cholesterol in your body.

** 3.Essential fatty acids are required for every single cell in your body to function effectively. Cell membranes must be composed of a high enough level of fatty acids for proper structure and integrity.

One especially important area is your nervous system. Normal membrane structure, nerve cell structure and normal nerve functions depend on healthy omega 3 essential fatty acids, daily. Fats make up 20 % of your brain. Imagine how it would help with depression, anxiety and mood swings, to receive this nutrient on a daily basis.

They are vital for your eyes' function also.

Consider your blood, blood pressure and fluidity. Decreased amount of healthy fats in the

red blood cell wall makes the blood cells rigid, and unable to supply adequate oxygen and nutrients to the nerves. The decreased delivery of oxygen and nutrition reduce healthy nerve functions. Deficiency in omega 3 fats also leads to inflammation in the blood vessels, arteries, and then to high blood pressure.

Ultra purified fish oil, the omega 3 oil extracted from the flesh of cold water fish such as salmon, mackerel, tuna, sardines, herrings and anchovies, is a rich source of the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). You don't have to remember those names, but you'll see the terms EPA and DHA referred to in relation to omega 3 oils. You are recommended to limit these foods to two or three times a week, because of pollutants such as mercury. Fortunately the purified, or pharmaceutical grade oils are cleansed of the toxins in them

Without having to remember all the above details, just note that " Essential fatty acids are required for every single cell in your body to function effectively" and take it from there. Start adding it to your diet every day in the purified supplemental form.

Just imagine the difference it could make for your health issues, and for all middle aged women, to add the one element, omega 3 oils to your diet. It's easy learning that goes a long way to avoid or help with a mid life crisis.

Get your purified fish oil to prevent or help manage high blood pressure, arthritis, add, diabetes, menopause, heart health, depression, joint pain and more. Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles.

It is important to get unbiased information on women health issues and also learn about the latest breakthroughs in alternative medicine, fitness or nutrition. This wealth of national women health information is available from several websites which deal with national women health. It is interesting to know that a lot of the latest information can be got from the National women health Information Center, along with some motivational guidance to help women achieve their health goals.

Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.

Very often women believe in myths regarding some form of alternative medicine and by getting the national women health information, many of the facts are cleared. One can also go to some websites where more information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be helpful to all readers.

Fat Loss and Cholesterol

Let us look at some of the common topics regarding the health information. Fat loss and cholesterol reduction is a common subject and women want to know about new techniques in doing it.

Otherwise there is a trend of using natural supplements and herbs against disease and for good health. Women do the shopping and the cooking in a household, so they must keep themselves informed about the nutritional values of natural supplements, so that they can integrate them in the daily diet of the family.

Fast Food and Beverages

All that is harmful is also discussed on the forum of the National women health Information Center. The harm that is caused by fast food and beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often available to give advice to women regarding aging process, menopause or arthritis. A lot of national women health information is also available from books, and they are recommended on several websites of the centers related to national women health.

It is important for every woman to inform herself about the nutrition that she needs and what she should avoid. Life moves at a hectic pace and often nutritious eating and regular physical activity takes a back seat. But take some time and read the health information available, it will make you want to lead a healthy life and inculcate healthy habits. Because after all, these healthy habits will lower your risk for diseases like diabetes, asthma, heart diseases and even cancer.

Jessie has been writing since 4 years ago. She is not only writing on the topic of dieting, but also dating, fitness and weight loss. You should check out her latest site on Fleet Maintenance Software which reviews and discuss about the importance of Fleet Maintenance Management Software.

In the fast life of the day, one often delays the issue of marriage; children and health issues are pushed as further away as possible, as issues of finance gain precedence over all the other issues. Often, career is the main concern. It is very difficult to get into a career of one's choice in the first place and to maintain it is even more difficult. Therefore, when the question of pregnancy arises, one immediately gets visions of unemployment, which brings jitters of fear. There are other issues as well, like family compulsions and physical weaknesses, which need to be cleared, before one can decide to become a mother. Usually one is so engrossed with one's work that one easily crosses the age of healthy pregnancy. However, it should not be so, and this is where pre pregnancy planning gains importance. Health issues, foods, women's most fertile period, all these important considerations should remain in the mind of every woman to deliver healthy babies.

Keep Your Mind And Body Fit

When women older than 35 years decide to get pregnant, they can have congenital abnormalities in the newborn baby. As one ages, one also catches some form of illness or the other. High blood pressure, diabetes, blood pressure, anxiety, piles, weakness in the bones and limbs are some of the common ailments of today's environment. In case the mother has any of the above, which is not treated properly before conceiving, the prospective child can have many abnormalities.

Some Common Ailments

Hypertension is common when twins are born. Older women too have this condition. During the stage of pregnancy planning, a well-controlled regimen of exercise can handle hypertension. One has to be very cautious in this stage. Constant monitoring is required under the guidance of a qualified medical practitioner. You need to remain stress free, and in a diet plan that keep a check on your weight. A little meditation also helps in curing hypertension. You also have to take medicines recommended by the doctor.

Diabetes is a disease that does not allow you to die and it does not allow you to live as well. In a natural condition the level of sugar in the blood rises with every intake of food and liquid. The pancreas of the body creates a chemical called insulin, which neutralizes the raised sugar content in blood. Under the influence of diabetes, pancreas stops creating insulin and the sugar level continues to rise, affecting the organs of the body. If diabetes is not controlled, you might lose your kidneys, eyes, heart and other organs of your body one by one. Diabetes can be controlled by administering insulin by injection. This condition needs to be in full control at the pre pregnancy planning stage lest this disease cripples the infant.

Heart diseases are common concerns of doctors worldwide nowadays. Especially with couples who wish to become parents at a later stage in their life, doctors insist on a complete checkup for defects in the valve, rheumatic heart disease, hole in the heart etc. After all clearances, the consultant decides whether you should become parents or not. Parents with heart disease are advised complete bed rest in the pre-pregnancy planning period. Any miscalculation can lead to a miscarriage or premature fetal death.

There are other diseases like thyroid, cancer, tuberculosis that need to be disclosed, and discussed in complete confidence with your consultant. The advice of the consultant is the final word in this matter, after all tests to consider competency have been conducted. Never ever, hide such illness, as they can be fatal for the mother and or the baby.

Genetic disorders, exposure to radiation and other harmful fluid (as in factories), Urinary infections and venereal diseases are some other reasons for would-be mothers to remain on their toes. Always be very sure of your medical condition before you attempt to become a mother.

If you take care of pregnancy planning health Issues about your and your partner?s health as a part of pre pregnancy planning you can enjoy a healthy pregnancy. By taking care of simple food and lifestyle, related issues you can to a great extent avoid male infertility or female infertility. If you are facing any such issues, contact your doctor who would advice you regarding women's most fertile period and possible infertility treatments or tips to boost male fertility. Visit Pregnancy Planning for more information regarding getting pregnant, fertility and other pregnancy related issues.

As an effect of sin, humans are deeply driven toward autonomy, preferring to live independent of God's authority instead of within the shelter of his divine sovereignty. This is the temptation to which Eve would surrender. Instead of a life dependent on God, she evaluated on the basis of her self-appointed authority that the fruit of the forbidden tree was beautiful and an acceptable source for knowledge and sustenance. God was no longer necessary in her new view of the world because she chose instead to believe the twisted words of the serpent, that she could "be like God" (Gen 3:5). She quickly dismissed the distinction between herself, the created, and the Creator.

When faced with difficult life circumstances, we are called to submit to God's wisdom and authority and recognize our own insufficiency. It is true that scripture does not provide explicit answers for each and every situation, so while God's normative method of self-disclosure is not through audible voice, studying God's word is necessary to develop a biblical worldview that will enable godly reflection in the absence of obvious solutions. Trusting God in the midst of any degree of crisis is probably one of the the greatest challenges to living the Christian life.

Popular culture argues, on the other hand, that God, if he even exists, is irrelevant to just about everything. Religion, and specifically evangelical Christianity, is regarded as bigoted and narrow-minded, outside the scope of logic and reason. Christian truth claims are viewed as merely private values, but the "promise" of scientific progress and "hope" through human reason-with little room for ethical reflection-are believed to be neutral sources of information, and therefore, the source of truth for everyone. This way of thinking is dominant in the area of women's issues and is wielding great influence on the lives of women inside and outside of the church.

When biblical and theological reflection on women's issues is tolerated, it is usually through a theology of liberation known as feminist theology. This theology seeks primarily to free women from the oppression of what they describe as patriarchalism, referring to male headship or authority that demands unquestioned female submission. In this context, feminist theology argues that women are not really free due to an imbalance of power. This experience then becomes the interpretive grid to understand revelation, rather than revelation interpreting experience

Locating the meaning of scripture in one's own experience is the equivalent of dethroning God, taking his seat, and wearing his crown. It is an approach that fails to recognize God's authority over his entire creation, the exact problem Eve encountered as she replaced the revealed word of God with her own rationalizations. Our experiences can only describe how we live, they certainly do not prescribe how to live. Yet, this is not a matter of cold hard facts about the nature of God. God is the source of all that is true, he transcends all that is in the earth, yet he cares deeply about it and is closer than it may seem. Scripture reveals that our experiences do matter to God, he cares deeply about the problems we face and solutions we find.

At the core of "women's issues" is a long list of topics that matter to women. The list includes access to abortion, conception and contraception, careers, gender equity in the workplace, end-of-life health care, domestic violence and human trafficking. All issues of great significance to the every day lives of women, yet for the most part, not a part of the evangelical discussion within the walls of the church. Of course, there is a strong Christian voice in defense of the unborn and for the moral status of the embryo-and this voice needs to continue its bold proclamation. As well, there is an appropriate voice reacting against the ideology of secular feminism, a voice that rightly shows how this worldview fails women spiritually and in all other practical ways. What has been lacking, however, is a proactive voice intentionally educating women on these and related issues, a voice that teaches women to think through complicated life issues from a Christian worldview. Organizations like the National Organization for Women, the Feminist Majority, and NARAL have been declared by the dominant culture to be the source for addressing women's issues and equipping women to live triumphantly in this "patriarchal" society. The Christian community is quick to provide a response to these organizations and issues, but little education has been directed to the women in the pew, women of all ages, ethnicities and economic levels who have been or are potentially swayed by the seductive gospel of unfettered "women's rights."

It is erroneous to believe that with the assurance of salvation comes the instant ability to effectively reason through issues and achieve resolutions that are pleasing to God. The status of "born again" is not a guarantee that a young woman won't consider an abortion, because the dominant culture may have convinced her that the embryo is not really her child or that this is not actually a spiritual issue. A financially-strapped college student may have little knowledge of what is involved in selling her eggs, as an act of good-will to an infertile couple or for research purposes. She may not understand that this egg, when fertilized, is her biological child. What she has been told by the college "women's center" is that the egg is nothing more than tissue and a fertilized egg (an embryo) is nothing more than a "clump of cells." To top all that off, she probably has not been fully informed about the health risks in undergoing such a procedure.

A young married couple in the congregation may struggle with infertility and is willing to pursue the use of reproductive technologies to solve their heart-wrenching crisis. After three years of treatment, they may have 2 children, but four more children are in cryopreservation at the fertility clinic because the most economical route for their family was to have many embryos fertilized at one time. Still, there are other women who are entering into the Christian community, ashamed to talk to anyone about the abusive relationship they are in, fearing judgment, blame, and ridicule.

Right or wrong, women in the church are no less immune to the ideas of culture than are women outside of the church. When they hear "women's issues" or "women's rights," their attention is easily drawn toward these prominent voices as their message has completely saturated the culture we live in. There is no natural inclination toward a voice in the church, because that voice is difficult to locate. The fact is, women's issues are, indeed, women's issues, and the church is in a strategic and unique position to address them.

A Barna research study has recently reported that 60% of all who attend church are women, and around 25% of those attend church without their husbands. One reaction to this study was to point out the obvious, that few men are coming to church. Why? The church has been "feminized." The music, the paint, the activities-they simply aren't masculine enough, so men are staying home. As a result, some have decided that the solution is to de-feminize the church. Plan manly hunting trips, sports activities, and offer more of the older hymns that are obviously more masculine than the praise songs.

The motivation to have more men as members of the body of Christ is right and good, yet strangely, misguided. Please allow me to explain. God is pleased by the fact that so many women are attending church, giving freely of themselves financially, engaged in ministry activity, and so on. Women are present and eager to hear what the Lord has to teach them and how to apply it to their lives.

Young women, who are the next generation of mothers and leaders of all types, are there too, but often not very comfortable with the women's ministry of their mothers and grandmothers. Granted, few women's ministries are addressing "women's issues" proactively, but the young women are entering into youth group and college groups with little contextual opportunity to inquire or learn about these issues that will play a significant role in their lives far into the future. The church has a real opportunity to challenges the ideas of a culture fixated on being a god unto themselves by reaching the women the culture seeks to influence. That 60% of the church is comprised of women should be regarded as a call to a particular ministry; we can see positively that the glass is half full!

As women continue to be the primary caregivers of children and parents while also being a witness to great technological advancement, time must be invested in developing women to reflect on all of life through the lenses of faith. Grandmothers who believe that their grandchildren would have been better off aborted rather than going through the foster care system before arriving at her doorstep is not representative of a consistently applied Christian ethic, and yet this is the reality of a real woman who has professed faith in Christ for many years.

The desire for love, companionship, or children can drive any woman to solutions that do not necessarily cohere with godly wisdom, especially when the voices that he been assisting her in thinking about these issues have primarily belonged to secular feminism. The feminist movement in the early 20th century began with the noble pursuit to obtain for women the right to vote and to gain a substantive voice in society. Little of this noble effort remains in secular feminism, known today chiefly for its fight for unfettered reproductive freedoms. Secular feminism has been a lone voice for women in academics and in popular culture for the better part of the last 100 years. In a real sense, they have been women mentoring other women. For women in the church, now is the time to speak godly wisdom into issues that all women face. As a matter of discipleship and evangelism, we have an opportunity to show how dependence on God is not only the path to true wisdom, but also to righteousness.

For more information on this and other related topics, visit http://www.womenfaithculture.org

The mission of Women of Faith in Culture is to contribute to the spiritual growth of women through biblical, theological, and worldview education, bringing God's word to bear on all areas of life. We believe that equipping women in this respect best prepares them for living in today's world of ideas, in whatever sphere God has placed them. To this end, we endeavor to come alongside women's ministries in the local church, assisting in their call to evangelize and disciple women of all ages and backgrounds according to the Titus 2 mandate.

Price: $19.95

Click here to buy from Amazon

Price: $42.99

Click here to buy from Amazon

Price: $11.99

Click here to buy from Amazon

In western medical philosophy medicine and statistic have always had some binds with one another, to paradoxically both generalize patients and both specify with the numerical analysis making it easier. To develop which illness, population are divided by gender, then by age, and then by even more demographics, which groups all in effort to find out are more likely. Whether or not medication would be effective of the population, to be useful at the same time on a large enough size. With various sections each segment of the people undertakes unreliable measures showing medical commonalities of analysis and study. Womens' health issues particularly around the ages are one of these groupings likely. Womens' health issues are the most prominent in the aforementioned age group, counting among that is stress, believe it or not.

Tend to vary widely the triggers for stress from person to person, but that can be considered regardless, common, and demographic there are a couple of causes. In this age group, women can all bear on family life, professional careers, parental care and social pressures. To roles of cultural and expected social, women due to juggling all of these has never been easy on anyone, debate puts more stress on the emotional toll of the internal "family versus career", some believe about that. Than other female age groups, statistically speaking, particularly in recent years they are more prone to stress. In this age group, conditions such as depression and anxiety have also been noted as a possible outcrop of stress as womens' health issues. Not female specific, women in the ages between 25 and 40 are usually, however it is worth stating that the forms of mood disorder and anxiety that occur, such as postpartum depression. On female behavior, one of the factors believe between cultural perception and how it contrast and compares with drive and career to contribute to the emerging prevalence of this problem would be the delicate balance.

For example, among the corporate elite, crying and tears are often seen as weaknesses, so women to suppress natural emotional reactions are often make an effort striving to earn positions of power in the business world. To relieve a good amount of tension and stress in women, in moderation and when appropriate science and medicine both state that crying and the release of tears. Under the same situations, this is similar in theory to how "therapeutic" hitting objects is for men. Because it no longer has the strength and resiliency of youth, particularly skin care is also a major concern for the 25 to 40 age group particularly. Than adult skin to outside influence that it is a little recognized verity that teenage skin is much further resistant, as well as being more thin-skinned to current healing. As career or family concerns time begin also contributes to the lower level of skin care during this age to take more priority over appearances. Without investing time, there are various ways that a woman can maintain the overall health of their skin, ensuring that skin damage does not become a major concern later on in life.

Do you want to discover more amazing tips and secrets about help getting pregnant? Click on this link to tips on getting pregnant. Discover the best information for everyone who really wants to get pregnant soon, visit: http://www.help-gettingpregnant.com/

There are certain precautions that you may have to take while planning to have a child. You have to give due attention to health issues that may influence conception and the health of the child. Pre pregnancy planning is considered by many couples as it prepares them for healthy conception.

Health Issues During Pre Pregnancy

1.)Couples who want a baby may visit a pregnancy doctor for a pre conception check up. This visit will identify any existing risk factors and how to handle them. If the mother has health problems such as epilepsy, diabetes, hypertension, heart condition, it is necessary to monitor the pregnancy carefully to avoid complications. If your pregnancy planning is done correctly, you will be made aware of the risks and will be made to take adequate precaution to take care of your health as well as that of the child.

2.)A diabetic mother is at risk of conceiving a baby with birth defects, have stillbirths or miscarriages which can be avoided by monitoring her extremely carefully during pre pregnancy and pregnancy. Pregnancy high blood pressure may cause placental problems as well as growth retardation in the fetus. Some medication taken to prevent epilepsy may cause birth defects, so it may be essential to discontinue use during pre pregnancy and pregnancy or switch over to a safer drug. Women with heart complications, Systemic lupus erythematosus, Phenylketonuria, kidney problems etc. need extra care and attention from the pre pregnancy planning stage itself.

3.)The weight of the woman is another important factor that may cause complications. Underweight and obese women are more susceptible to fertility problems. If your weight is ideal and you are healthy, chances of complications are considerably less. Obese women have to deal with complications such as hypertension, diabetes during pregnancy. Use the pre pregnancy planning stage to reduce weight and stay fit.

4.)Some couples may have to consider genetic counseling to learn about the possible genetic disorders such as hemophilia, sickle cell disease, cystic fibrosis, Tay-Sachs disease, Thalassemia, etc.

5.)The physician may also enquire about their family history as well as their medical history. They may require vaccinations against infectious diseases such as German measles, hepatitis B, toxoplasmosis, chicken pox etc.

6.)If the couple have a sexually transmitted disease or urinary tract infection, it is best that they get it treated in order to avoid complications during pregnancy. If they don't they could give birth to pre-term babies and low birth weight babies. You have to be completely cured of any disease you may possibly have by the pre pregnancy planning stage.

7.)Smoking, excessive alcohol abuse, drug abuse is not recommended as they have been known to cause birth defects in the fetus as well as pose a threat to the health of mother and child.

8.)Exposure to solvents, heavy metals, radiation, chemicals etc. may cause birth defects in the infant.

9.)Stress is another factor that may influence fertility, conception as well as the health of the mother and child. Stress management techniques and trying to stay calm in general, may benefit the mother. If the partner is supportive, attentive and exhibits interest in planning for the child, it may help calm the mother.

10.)Foods such as green leafy vegetables, fortified cereals, fruits, bread, rice, pasta, dry fruits and nuts, milk and yoghurt etc. are recommended. Folic acid and multi-vitamin supplements are also recommended from the pre pregnancy planning stage. Stay health, fit and have a safe pregnancy and childbirth.

Asheesh has written on health and pregnancy. He has penned detailed articles on subjects as pregnancy planning, pre pregnancy planning and health issues during pre pregnancy.

Visit Pregnancy Period to know more.

Women's health encompasses a broad spectrum of issues that can be treated by physiotherapy. From pregnancy back pain to incontinence problems faced by older women, physiotherapy can help.

Bladder incontinence is a problem for 13 million Americans on any given day. Although some men have this problem, it is present in much greater numbers in the area of women's health.

There are several different kinds of incontinence. Stress incontinence happens mainly when the person coughs or sneezes. Urge incontinence causes the person to have sudden urges to use the restroom. This may be due to organ prolapse, such as a tilted uterus, which can also lead to sexual dysfunction.

Women's health physiotherapy may well be able to help correct these conditions.

Physiotherapists who work in the field of women's health can correct nearly 70% of incontinence problems. The major exercise used is called the Kegel. It is a very specialized exercise, and most often needs specialized instructions, and it takes biofeedback for many to get it right.

Many of the problems of women's health can be traced to the pelvic floor. The Kegel exercise specifically addresses this part of the anatomy. There are other therapies that are effective as well. Electrical stimulation is only one of the methods used. Soft tissue manipulation is another treatment that has had good results.

Pelvic pain affects the health and well-being of many women. It may be caused by a variety of sources. It can be due to vulvodynia or abdominal surgeries, for instance. Pelvic pain can also be the result of a fall, especially if the tailbone has been damaged. These conditions can cause long term curtailment of many physical activities lead to an overall deterioration in the women's psychological health. Physiotherapy offers a variety of treatments to help these problems.

Another very important area where physiotherapy plays an important role in women's health is during pregnancy. Women who are pregnant are aware of their bodies going through various changes that can be painful. Lower back pain is only one of them.

Physiotherapists can help with this. Gentle exercises can be taught to relieve tension in the back. One simple but very effective exercise is lying on the floor with the knees up and pressing the small of the back down to the floor. This gives a great feeling of relief. There are other exercises to strengthen the woman's back. However, it is important to be under a physiotherapist's specific instructions and watchful eye to ensure the exercises are the right one for the different stages and discomforts of pregnancy. Women's health is of utmost importance at this time, and so is the baby's.

Physiotherapists can give instructions on the exact amount, type and quality of exercises that are best for pregnant women. After delivery, physiotherapy is also a boon to women's health. It can help get women back into shape and instruct them in taking care of their new child while preventing back problems. Furthermore, another area of postpartum women's health where physiotherapy can be very effective is the treatment of women who have had cesarean sections.

Physiotherapy is important to women's health as women suffer from a host of physical disorders. Many of these conditions will respond to physiotherapy. It is only natural that women would turn to a tried and true method for relief.

Ann is the author of "With Wings as Eagles," an inspirational and encouraging testimonial of how we can overcome terrible circumstances in our lives. She is dedicated to help and encourage others to stand strong spiritually, emotionally and physically. Get her f*ree ezine, worth $79,here: http://www.lifealteringwords.com To learn more about the author's dedication and passion for total physical and mental health, go to: http://www.youthmakeover.com

Price: $24.95

Click here to buy from Amazon

I would like to share with you the importance of hydration that will help you insure maximum health and wellness. You must drink eight to ten glasses of water a day. I know you have heard this time and time again. I understand completely! I know how difficult it is to drink all that water in one day. Then start all over again the next morning. I used to think the same way until I found ways to change it up and get it down. Now I look forward to drinking water. Believe it or not!

Last year I jetted off to France with my phrase book in hand to watch the largest sporting event in the world Le Tour De France. The cyclists that compete in the tour are some of the greatest athletes in the world. But what I notice about each cyclist, their family and friends was very enlightening. Each and every one of them drank water almost twenty four hours a day.

I am an athlete myself and I understand the importance of water while playing a sport, but what was amazing is they always had water in their hand and were constantly drinking it. When they were sitting at a café, during dinner, and just socializing with the fans, they were always drinking and hydrating themselves. It hit home with me. These men that are the best conditioned and in the best health drank water. At that moment, I purchased a bottle of water and have not stopped drinking.

The recommendation of eight to ten eight ounce glasses of water will help ensure that you body has adequate water to keep it working properly. If you would drink at the very least eight glasses filled with eight ounces of water each day you will feel better. Your skin will be softer, suppler, your joints will feel better, be lubricated, and your overall health and wellness will improve. Drinking water helps to move the environmental toxins out of your body. Water suppresses the appetite naturally and helps the body metabolize stored fat.

Now, the next time you have difficultly drinking your 8 glasses of water I want you to think of ways to change it.

-Add a twist of Lemon.

-Add a splash of cranberry juice.

-Add a little (not the whole packet) of Crystal Light

-Think of low calorie juice to add to change the flavor.

Kimberly Jamieson www.healthypainfreeliving.com [http://www.healthypainfreeliving.com] has achieved success in living and maintaining a healthy fit lifestyle and has helped thousands achieve this success by using her fitness, diet, lifestyle and motivation tips. She is committed to helping women‘s fitness, and the womens health and wellness others achieve ultimate health and wellness.

INTRODUCTION:

All of you are very much familiar with the saying that "health is wealth". This is implemented to all individual irrespective to their age, gender, social status and etc. Health is a very important issue for all the individuals. And when it comes to women health, there are lots of questions to be asked.

There are many issues when we talk about women health, out of them the important issues that most commonly experience by all women are discussed here.

MENOPAUSE:

OVERVIEW:

Every woman experiences the natural phenomena of menopause. Menopause is a natural process in which there is permanent stoppage of the normal menstrual cycle and reproductive functions. Most women experience this stage after 40 years of life but normal age range is between 45-55 years.

CAUSES OF MENOPAUSE:

NATURAL MENOPAUSE:

It is the permanent ending of the menstrual cycle due to normal changing in the reproductive and hormonal systems of the body. Natural menopause in women described in three stages;

Perimenopause starts several years before menopause due to reduce secretion of female sex hormone from the reproductive organ. The second stage is actual menopause, in which reproductive organ completely stopped the release of female gamete and secretion of female hormone. It is diagnosed when there is no menses for about 12 months. And the last stage is post menopause that are the years after menopause in which signs of menopause go away but there is greatest risk of health problems.

SURGICAL MENOPAUSE:

In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause.

CANCER CHEMOTHERAPY and RADITION THERAPY:

When the women taking treatment of cancer that is located near the reproductive organs may also result in the menopause. In this, symptoms of menopause begins during treatment or following treatment.

SYMPTOMS OF MENOPAUSE:

Most of the symptoms of menopause are due to he deficiency of female sex hormones, these symptoms includes hot flashes, increase pulse rate, depression, anxiety, mood swing, sleep disturbances, bone breaking, joint and back pain, skin wrinkles and thinning.

OSTEOPOROSIS:

OVERVIEW:

Osteoporosis is the bone disorder in which there is weakening of bones so high risk of breaking. These broken bones are called as fractures and most commonly occur in hips, wrist and backbone. (6) It normally appears after the menopause in which there is severely reduction in the female sex hormone that is involved in the bone formation.

RISK FACTORS:

There is no single cause for osteoporosis but risk factors can play an important role in the breaking of bones. These include;

AGING: risk of fracture increasing with age.

FAMILY HISTORY OF BONE PROBLEMS: especially if mother had hip fracture.

LOW CALCIUM INTAKE: since calcium plays an important role in bone formation deficiency of calcium can be overcome by taking supplements.

EXCESSIVE INTAKE OF ALCOHOL and CAFFEINE: that is 2 drinks per day and more than 4 cups of coffee, tea and soft drink.

EARLY MENOPAUSE: that is before age 40.

REDUCED BODY WEIGHT: that is less than 125 pounds.

SYMPTOMS:

Normally female do not know that she has osteoporosis until fracture occurs but some of the symptoms are backache, a gradual reduction in height accompanied by bent posture and fractures of wrists, hips and and backbone.

COMPLICATIONS:

Fractures due to osteoporosis are very painful and take month for improving. In many conditions, pain goes away when healing is completed. If the pain remains after healing it is called as chronic pain and is due the back bone fracture. What ever the causes of this pain but the feelings of disturbance, anger and fear make it more intense.

HEART PROBLEMS:

OVERVIEW:

Heart problems are uncommon in woman before menopause that do not have high blood pressure, diabetes and excessive fats in blood when compare with man.As the menopause occurs the risk of heart problems become similar to men.

CAUSES OF HEART PROBLEMS:

It has been proven that deficiency of female sex hormone can enhanced the risk of heart problems. Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women.

SYMPTOMS:

Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart.

TREATMENT:

To reduce the symptoms of menopause Hormone replacement therapy (HRT) is an effective treatment. Besides this, certain herbs and dietary supplements like alfalfa, soybeans, flaxseed oils and olive oils helpful in improving the symptoms of menopause.

http://www.herbs4usa.com/articles/women_health.html
http://www.herbs4usa.com/women-health.htm

Do you take thyroid hormones, yet still suffer from fatigue, weight gain, hair loss, depression, or other hypothyroid symptoms? Are your symptoms steadily worsening while your blood tests stay the same? Do your symptoms go untreated because your lab tests are normal?

If so, join the millions of Americans who, despite normal test results, suffer low thyroid symptoms because they are misdiagnosed or poorly managed. As you'll learn, treating the thyroid is often ineffective, and can even make you worse. For most Americans, hypothyroidism is an immune disease, not a thyroid disease. And yet the standard of care for hypothyroidism, both in conventional and alternative medicine, is to treat the thyroid, when it is the immune system that must be the target.

Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? will also teach you an additional six common patterns of low thyroid function (expanded to 22 in the last chapter), only one of which may be helped by thyroid hormones, if even then.

Don't waste another day feeling lousy because you're trapped in outdated standards of health care. Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? harnesses cutting-edge scientific research for a safe, simple, and truly effective solution to low thyroid function.

Price: $17.95

Click here to buy from Amazon

Such factors can include her family, the relationships she has - her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women's health is different to men's health is due to the fact that women react differently to disease.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

In the past, life was very difficult for women. The ability to talk openly about various issues was difficult especially relative to reproduction. Society in those days was less open and there was an underlying fear of how a woman was viewed. Many women became mothers and wives at a very young age. There were many pregnancies some of which were wanted and others which were not.

Back then childbirth itself was challenging and many women died while giving birth.

Today things have changed dramatically; this of course depends on where you live in the world. These days' women's health issues are far more open and are readily discussed.

There is a lot of information out there which can provide for an enriching learning experience where each individual can benefit from a greater understanding of the issues involved.

There is so much information available on the subject of women's health that shelves of bookstore space are now devoted to the subject. Women today can be proud of the fact that information, dialogue and discussion of reproductive disorders are freely available.

In the western world access to this information and the freedom to choose is of the utmost importance however even though all this information is available there are some topics which still remain in the shadows and without this information certain options remain limited.

Dietary information is very important to a woman's well being. Women have specific nourishing requirements relative to their biochemistry. Optimal health will be directly affected by the nutrients provided by fats and proteins. For example fat-soluble vitamins are vital when it comes to nourishing the endocrine system and the reproductive organs.

We all know that there is lots of information out there but it is the danger of inaccurate information which can capture a woman in a vicious cycle of ineffective treatment and disease. As a consequence it is important to identify the source and look for reference material which supports any claims made.

Get more Womens Health and Wellness tips at Mens-Womens-Health.org

When we refer to women's health it covers a wide spectrum of issues. For the purpose of this article we are going to share some specific tips to help you improve your quality of life by addressing diet and exercise and by touching on the subject of prevention.

Prevention in actual fact is very much related to diet and exercise but it also involves getting routine checkups to make sure nothing has gone astray. With routine check ups you may catch a disease in early development which will improve your ability to cure it.

In relation to diet you need to drink plenty of water. The vast majority of the human body is made up of water, in actual fact about eighty percent of the brain. As a result of this your brain needs to be hydrated. If there is a lack of water it can trigger stress hormones which over time will have adverse affects on your health.

As for food, its funny but eating less can actually help you to have a longer life. To achieve this goal, slowly change to smaller portions, then eat foods and drink liquids with less calories. In effect you want to increase nutrition and reduce calorie intake.

When it comes to foods and diet we often hear that you need to eat less fat. This is not necessarily true, when it comes to fats its like anything else, there are good fats and bad fats. Good fats in actual fact can help you to lose weight. Omega fatty acids help with the cell functions in the brain. Brain function is extremely important because as you know, a healthy mind means a healthy body.

Next up are antioxidants. Antioxidants can be found in fruit and veggies, these antioxidants help in the battle against free radicals and free radicals when produced in toxic amounts are bad for you. You can find antioxidants in fruits such as berries, and vegetables such as spinach.

Nutrition which is the study of foods and nutrients is essential. The balance between carbohydrates, protein and fats will result in optimal health. Once again you need carbs and there are carbs which are good for you and there are carbs which are not. When referring to balance it basically means the right portions of each type of nutrient and food. Remember everything in moderation, and keep it simple.

The bottom line is this, health and wellness will definitely put you on the right track to longevity. You can start by getting more womens health tips by going to Mens-Womens-Health.org

In the world of medicine, one aspect that has come more to the forefront over time is women's health issues. Though in some areas of medicine females are still under-represented in research, such as in the field of cardiology, issues that are specific to women have generally gotten more attention. This includes the female reproductive system and, more recently, female sexuality. Problems in these areas used to be lumped together when it came to study and research, but fortunately this has been changing as women have made their wishes known more strongly to the medical industry.

Reproductive: Advances in women's health when it comes to reproductive issues have been impressive. It used to be that females of childbearing age who were found to be infertile for one reason or another were simply told that their best option was to adopt. This is no longer the case for many. In instances where a woman is capable of carrying a child but for some reason is incapable of becoming pregnant, procedures have been perfected for helping her to bear her own biological children.

When a woman is found to be unable to carry a child, egg harvesting and surrogacy have made it possible for her to still raise her biological child. As well, the number of hysterectomies has declined over time as advances have made it possible to detect and treat problems earlier and more effectively.

Sexual: Over the past couple of decades, changes in societal attitudes have helped them to become more open with their doctors about their sexual health. This has also fostered a growing interest in medical research in this specific area, rather than just including it as an afterthought in reproductive research. Medical researchers have realized over time that sexuality is as important in women's health as it is in men's.

Advances and the Future: Research is going on at a much more positive pace than ever before, especially when it comes to reproductive concerns. Continuing research and development will allow those who once would be labeled infertile to have children. It will also save lives as research in prevention and treatment of specific female health issues become more advanced. The future looks brighter than ever when it comes to this field.

It's important that they never stop letting their voices be heard when it comes to their medical issues. As long as they stand up and make themselves heard, the medical industry will listen, and society as a whole will benefit.

In Hobart women's health care is provided in a supportive setting. You can see your gynecologist as well as receive a complete package of women's health services and education. To know more, visit http://www.gamahealthcareforwomen.com

Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don't know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals with their health. There are a lot of great sites out there that you can search through to find more information on whatever health problem you may be experiencing. Even better, some sites allow you to search through symptoms, essentially helping you to diagnose yourself. You should still see a doctor, but it can put your mind at ease to know you're probably only dealing with a cold, rather than the life threatening illness you thought you had.

Also, there are a lot of awesome forums you can use to discuss womens health issues with other people. A lot of womens health specialists frequent many of the forums and give their opinions, so they can be a great resource to turn to. The great thing about forums is that you can post your questions anonymously, and depending on how busy the forum is that day you can get your answer in minutes. Also, since there are different people that can respond you can get different answers and pick which ones you like best.

On the other hand, you have to take a lot of what you read on forums with a grain of salt. Indeed, the main strength is also the main weakness, as because everyone can post anonymously you can never be sure who you're taking your advice from. Sure, the people may claim to be womens health specialists, but they may just be plumbers or unemployed weirdos. As long as you go into the forum with that in mind, you can usually benefit from what forum members have to say.

For more advice on finding the best women's health specialists [http://www.womenshealthforum.org/], visit the Womens Health Forum [http://www.womenshealthforum.org/]. It's free to become a member, so visit [http://www.womenshealthforum.org/] and join today!