Now what are the most important vitamins for women? Lots of women are wondering about the same thing. With the abundance of vitamin supplements in the market today, there really is plenty to be concerned of. One claims to be the ultimate supplement; the other boasts to be the most successful one, and yet, when you look at the components, they are not exactly the same.
In order to choose wisely, you need to have a basic understanding of what the needs of women are. Remember that women are created differently from men. Although there is always the argument that men and women are equal, physically you know that cannot be true. Women have special needs that have to be addressed properly for them to achieve a fuller life. Women, specifically, have monthly periods to deal with, pre and post menstrual pains, menopausal issues, and breast issues. They may also be concerned about their bone health, eye health and heart health. Based on these, the most important vitamins for women would include:
1. Vitamin B complex - Vitamin B6, Vitamin B3, and Vitamin B12, especially have been found to reduce symptoms associated with hormonal imbalance, such as irritability, anxiety, and depression. When combined with Vitamin C, these B vitamins are said to reduce the size of tumors and prevent certain cancers. Vitamin B complex is also recommended to maintain nerve function and improve memory.
2. Vitamin C - Vitamin C has many benefits. As an antioxidant, it helps reduce signs and symptoms of aging, protects the body from diseases, and increases the body's ability to heal. Vitamin C also aids in the production of hormones and is necessary in the absorption of Iron. There are many sources of Vitamin C. Citrus fruits are especially loaded with Vitamin C, and you can meet your daily requirement by simply drinking a glass of fresh orange juice which constitutes 3 fresh oranges.
3. Vitamin A - Vitamin A is also an antioxidant which means to say that consuming Vitamin A-rich foods or taking supplements containing Vitamin A will keep you healthy and looking young. Vitamin A can help improves one's eyesight, too, which deteriorates with age. The body ideally requires 3,500 International Units of Vitamin A, with 20% of which constituting Beta-carotene. Beta-carotene is a substance that later on converts into Vitamin A and which is responsible in giving fruits and vegetables their unique orange or yellowish color.
4. Vitamin D and Calcium - Vitamin D and calcium are needed in the maintenance of strong, healthy bones. As early as 30 years old, the body starts to lose bone mass and if this is not managed well can lead to osteoporosis. Osteoporosis is a condition wherein there is significant loss of bone mass and s characterized by severe pain. Calcium prevents this from happening, but for it to be able to do its thing, it needs Vitamin D. So, when looking for a multivitamin, always make sure that it contains calcium and Vitamin D.
5. Vitamin E - Women also need Vitamin E, it being an antioxidant and having a special role in the maintenance of healthy skin and hair.
6. Iron - Menstruating women need Iron to replace blood loss. Women who are already in the menopausal stage will need less Iron than those who are still having their monthly period.
Make sure to consult your doctor as to how much of these most important vitamins for women your body requires based on your age and other factors.
Now, the most important vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels. If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!
