Ok, so this article will investigate the 2 arm points that are used in 423 Meridian Qi Gong.

First though, a quick reminder of the rules...

RULE 1. If you are treating a current health problem, increase the number of times you activate the relevant pressure points, and increase the time you spend activating those points.

RULE 2. The more severe the problem, the greater the incremental changes should be.

The two remaining points that we will look at in this article are Nei Guan (pericardium 6) and He Gu (large intestine 4). These two points gain importance as one gets older. Where the other two points are found in the legs, these two points are found in the arms.

1. Nei Guan (pericardium 6)

While San Yin Jiao and Zu San Li are considered to be the two most important points for women's health in TCM, we must not forget the others. Nei Guan is used to prevent BREAST CANCER. If you have this in your family history use this point now and use it often along with Zu San Li.

Nei Guan gains in importance as we start getting older. It is of great use for the heart/lung trachea system and prevention or treatment of coronary disease and if you are or were a smoker this has just become VERY important to you. Increase your time and frequency activating this point. It is another way of how you can use the 423 Meridian Qi Gong system to suit your particular situation. It is also very good for those women who suffer from arrhythmia, irregular heartbeat and palpitations. It regulates and normalizes the heartbeat and does so quite quickly. It is also good for a speedy recovery from a strenuous workout or hard run where you have an elevated heart rate.

2. He Gu (large intestine 4)

Now we have come to He Gu - large intestine 4. This is another point that we start paying more attention to, as we get older. Having made it past all the other health obstacles we now find ourselves happily and healthily on the far side of 50. If you have illness such as STROKE or PARKINSON'S' disease in your family history you will need to step up your activation of this point. He Gu has a direct positive effect on the health of your brain and its potential problems. So to drastically lower the risk of a brain hemorrhage or STROKE give this point some extra attention. If you were or are a smoker you will definitely need this meridian point on your list of extra must do's.

YES these are very personal issues, yes they can directly affect your happiness and well-being. You may even find them a bit scary, but help is quite literally at hand. Only as far away as your own fingertips. Join the growing number of women who are being pro-active and taking control of their health. Start using the 423 Meridian Qi Gong health system.

In conclusion to these articles on women's health problems and how they relate specifically to the four pressure points, we hope you have gained some extra knowledge in how they can help you and how you can make changes to the way you do your 423 Meridian Qi Gong routine to best suit your personal health challenges. Whether they are immediate and need treatment or if you are out to prevent future health challenges your family medical history may be warning you of. As a guide if you are using the 423 Meridian Qi Gong system to treat a current health challenge increase the frequency and the time you spend activating the appropriate meridian points.

Please remember also, this is not something you buy and then get left to figure out on your own. We are only as far away as the telephone or email. This information is readily available on our contact page, as we want you to succeed and so long as you practise your 423 Meridian Qi Gong everyday your health and well being are guaranteed.

David Cobb is an accredited instructor in 423 Meridian Qi Gong, and was trained personally by Professor Liu. 423 Meridian Qi Gong is marketed world wide by Tie Jia Wu Shi. For more information about 423 Meridian Qi Gong or to buy Professor Lius' Home Study DVD visit our website at http://www.MeridiansForHealth.com