You may have come to the point of looking for good vitamins for women. Vitamins and minerals are very important regardless of gender and age, but there are those that would be particularly recommended for women, and these would be calcium, Vitamin D, Iron, Vitamin C, Folic Acid, Beta-carotene, and Vitamins B6 and B12.

Why calcium? Calcium is required to maintain bone mass, which decreases with age. This is nothing to be surprised about as this is a normal reaction to the ageing process, but there is enough reason for concern because decreasing bone mass means weaker and more brittle bones, and such can lead to osteoporosis. To prevent this, you need to meet the daily calcium requirement which could be anywhere between 1000 mg and 1500 by consuming fresh orange juice that's fortified with calcium, fat-free soy products, and other beverages that are calcium-fortified, or by taking calcium supplements.

Since you will be consuming sufficient amounts of calcium, you need to have Vitamin D (around 400 IU if you are over 50 years old), as well. Vitamin D is necessary for the absorption of calcium. It goes to say, consuming calcium will have very little effect on your well being if you do not have enough Vitamin D to absorb it. The body can produce Vitamin D through the aid of sunlight, but as a woman gets older, her system is no longer at its best to ensure the conversion of sunlight into Vitamin D, thus without support coming from food sources or supplements, the body will become deficient of Vitamin D.

For women who have not yet gone beyond the childbearing years, iron would be especially recommended. Women who are still menstruating need Iron to compensate the blood that is lost during each monthly period in order to prevent anemia. Iron is richly found in meat, eggs, beans, tofu, and poultry. It is always recommended to take iron along with Vitamin C. Vitamin C should also be included in the list of good vitamins for women, it being necessary in the absorption of Iron. Yet even if you are at the age when iron is not that significant anymore (like maybe you are beyond the stage of menopause), Vitamin C, being an antioxidant, would still prove to be of great value.

Folic acid is especially recommended to women who are pregnant and even those who are trying to get pregnant. A number of birth defects have been linked to low levels of folic acid, the reason why folic acid is always emphasized to pregnant women. There is a good amount of folic acid in green vegetables, orange juice, beans, and fortified breads. Just as important to a woman's health is beta-carotene. An antioxidant and anti-cancer substance, Beta-carotene gives more protection to women while at the same time delaying the onset of ageing.

Lastly, the B-vitamins. Vitamins B6 and B12, are necessary to the formation and development of red blood cells. They can be found in hard-boiled eggs, chicken breast, yogurt and milk (non-fat).

To recap, the list of good vitamins for women includes calcium, Vitamin D, Iron, Vitamin C, Folic Acid, Beta-carotene, and Vitamins B6 and B12.

Now, the best vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels. If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!