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The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form.

Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals.

Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty.

Manufacturer's Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Click here to buy from Amazon

With more than four million copies sold, Our Bodies, Ourselves is the classic resource that women of all ages can turn to for information about every aspect of their well-being. Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

• Nutrition and exercise

• Relationships, sexuality, and sexual health

• Complementary health practices

• Reproductive choices, pregnancy, and childbearing

• Growing older

• Medical testing and procedures

Together with its companion website (www.ourbodiesourselves.org), Our Bodies, Ourselves is a one-stop resource for women of all generations.

Plus: The rearranged food pyramid, a chapter about sexual orientation and gender identity, advice for making safer sex more fun, the latest on breast-feeding, support for women experiencing pregnancy loss, and a section devoted to getting the best care in today's complicated health care system.

Price: $26.00

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The Polar Body Workout feature provides basic guidance for muscular strength training, with recommendations for strength training movements, count of sets, repetitions, and weights. It can be edited according to your development. The OwnRelax feature helps to track and improve overall well being with a 5-minute relaxation session based on heart rate and heart rate variability.

The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The OwnZone feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. Other features include:

• Displays heart rate, exercise time and average heart rate
  
• Manual and automatic heart rate limit settings
  
• Large easy-to-read display with backlighting and split screen
  
• Water resistant to 30 meters (100 feet)

Manufacturer Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Price: $239.95

Click here to buy from Amazon

The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form.

Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals.

Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty.

Manufacturer's Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Click here to buy from Amazon

The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry.

Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It's even very effective for dealing with the various symptoms related to PMS.

Wild Yam is without a doubt a well known natural solution that's known to help to balance a woman's hormones, particularly throughout the menopause stages.

Dong Quai is considered one of the most popular medicinal herbs. In fact, it's sometimes called 'women's ginseng' because it has a harmonizing impact on the hormonal system in a woman's body.

It also has a modest estrogenic benefit and consequently was previously put into use for years by women and enjoyed as a health elixer. Today it's still known due to its many healthful benefits.

Chasteberry is utilized quite often in natural menopause supplements because it possesses estrogen as well as progesterone-like natural elements.

This may also have a purpose in managing luteinizing hormone much like that of black cohosh and it has also been shown to be highly effective in relieving premenstrual ailments.

Tyrosine is an amino acid that's useful with regards to preventing the health issues connected with emotional stress.

Damiana provides a tranquilizing effect and is especially good for helping to alleviate mood swings.

To avoid any unwanted effects, one thing to pay attention to when purchasing natural supplements for menopause is to be sure that the manufacturer producing these products uses 'standarized extracts'.

Simply put, these types of nutritional supplements are formulated using only the purest and also very best quality herbs and/or medicinal herb extracts. Furthermore, this process equally means that you will get the exact same amount of ingredients in one capsule to another.

This can help to eliminate the chance of potential uncomfortable side effects, a far more prevalent problem for individuals purchasing drug store brand, non-standarized natural supplements.

Certainly you have very likely already listened to and / or read stories that many natural supplements really don't provide what exactly is reported on their ingredients label.

Definitely you want to avoid this in the natural supplement you're taking.

Nonetheless, natural supplements for menopause are experiencing a definite rise in demand these days because the numerous possible negative consequences related to HRT are certainly well documented and known.

Even so, picking out just the right natural supplements for menopause symptoms that contain the most effective ingredients has long been a significant concern for the majority of ladies as they begin to transition throughout this phase of their lives.

The next time you're choosing natural supplements for menopause symptoms look for a product which includes all or at least a few of the recognized natural herbs I've mentioned above and be sure to use standardized herbal extracts exclusively to gain the most benefits from these wonderful menopause herbs from nature.

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Stretch mark therapy - what are the alternatives? Although stretch marks (or striae) are considered by most people to be unsightly blemishes which mar their skin, erode their self confidence and prevent them wearing what they want, it should be remembered that they are not harmful in any way, and do not represent a medical condition as such.

There are a range of modalities available which now encompass stretch mark therapy. Which particular treatment you opt for will probably be a balance between how effective the treatment may be, the severity of your condition, and your budget.

This article is going to look at the various treatments available today to help you decide which one may be best suited to you, including: creams, micro dermabrasion, skin remodeling, chemical peeling, laser therapy, endermologie, and cosmetic surgery.

Just so you are aware however, no treatment will ever completely disappear your stretch marks, that said, you can still expect great results, with your marks barely noticeable following treatment.

Probably the most popular solution to stretch marks, topical creams represent an affordable and effective way to eliminate these unsightly scars. They are readily available, and have been demonstrated to work. The key here is to use one that will work, for although there are a handful of creams that work very well, many do not live up to their promises and will leave you out of pocket with nothing to show for it.

Micro dermabrasion is a process where the superficial layer of the skin is removed using a pen like instrument which essentially 'sandblasts' the skin with tiny crystals. Good results have been achieved with this technique which increases collagen production which in turn promotes the formation of healthy skin. Expect 10 to 12 sittings to achieve optimum results.

Skin remodelling is where very fine needles are used to prick the skin, again stimulating collagen production.

With chemical peeling, chemicals in a cream base are applied to the affected areas. This removes the epidermis (outer layer of skin). This in turn forces the dermis (middle layer) to produce more collagen and gradually normal skin is formed. Although effective, the downside of this treatment is that it is painful, and potential for injury exists due to adverse reaction to the chemical scourer.

Endermologie is a treatment originating from France. A special machine massages the site using rollers and a suctioning action. As well as improving blood circulation by up to 400%, the skin is exfoliated, scar tissue softened and lymphatic flow increased. A series of endermologie procedures should give a marked improvement in the appearance of striae.

Laser is a popular solution, with statistics showing that about 70% of treatments give good results. It works by transmitting a narrow laser beam through affected skin to stimulate production of collagen and division of fibroblasts promoting tissue repair. Laser therapy however is expensive, causes a degree of pain during the procedure and requires 5 or 6 sessions. Also, laser therapy is not suitable for darker skin types.

Cosmetic surgery covers a range of surgical procedures including skin grafting and skin reduction. But the most popular as regards stretch marks is abdominoplasty or 'tummy tuck'. It is normally carried out in cases of severe abdominal stretch marks with folded skin due to fat deposition which has failed to respond to normal methods. It is very expensive however, and will leave a scar on the operated site, although this will be below the bikini line.

So as you can see, there are a number of options available to consider for your stretch mark therapy.

What happens if you just cannot remove all those stretch marks? I realize it can be really tough to shift those little critters, but if your are set on removing them and getting back your appearance and self-confidence then you certainly ought to check out our write-up anti stretch mark.

Never give up hope, it certainly is not hopeless. Discover the best stretch mark by clicking the link.

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Most breast rashes are a type yeast infection. Yeast is everywhere. It's all around us including on our skin, in the air we breathe and on our clothing. It normally does not cause us many problems or issues, but under the right set of circumstances it will make our life very difficult and uncomfortable. For a breast rash to form the yeast needs three ingredients to help it gain a foothold on our bodies. It needs moisture, heat, and darkness. Take away just one of those items and there will not be a rash.

The question is how to remove one or more of the breast rash ingredients. It is not practical to expose the underside of the breast with bright lighting. It is not only inappropriate to walk or drive around topless it's also unlawful. Imagine the traffic accidents that would occur when a woman walks topless down the sidewalk. Heat is another item that is difficult to remove. Ice packs under the breast do not fit well with most women's fashion ideas. That leaves moisture. People sweat when it gets warm. That's how the body's natural cooling mechanism works. But of the three major elements needed to form a breast rash, moisture is the easiest and most realistic to control.

Keeping the breasts dry is not a simple task, but there are many things a woman can do to manage sweat. There are also many things she should not do. Common sense is the key. If proper moisture control methods are used on a daily basis a dry breast is possible.

The first thing to do is make sure your bra fits properly. It has been estimated that more than seventy-five percent of woman wear an improperly sized bra. If the bra is tight the sweat will be doubly trapped against the breasts. If the bra is loose the chafing action will help the rash take hold more quickly.

Wear a clean bra. Sweat, dirt, bacteria, and yeasts will collect in a bra. Dress comfortably and wear loose fitting clothes. Loose fitting clothes will allow moisture to evaporate.

Change your blouse and bra as quickly as practical if they get wet. Clean and dry before putting on fresh clothes. Do not remain in wet swimwear. A rash can form in hours. Change as quickly as possible into something light after swimming or after strenuous physical activity.

Bathe as often as is practical. A cool bath will help lower the body's core temperature and temporarily reduce the amount of sweat. Keeping the breasts clean will help prevent the yeast from multiplying by temporarily removing it. Drying off completely is very important. Use of an electric blow dryer on a cool setting is a good idea.

Lift your breasts several times a day to allow air to circulate under them. This is not impractical. It can be done in the privacy of a restroom at work, at the shopping mall, or in a restaurant. If time permits use a wet wipe to clean them. Remember to dry completely.

Keep an electric fan handy. Take a fan to work if permitted. When you're driving keep the AC vents turned to the chest area. A 12 volt miniature fan works great in the car.

There are things that you should not do. Many women use cornstarch under their breasts for moisture control. Cornstarch will absorb sweat. But it is a food and by using it under the breasts you'll be providing a breeding ground for yeast and bacteria. A lot of baby powders contain cornstarch. If you want to use powder make sure that it is talc based.

Do not use antiperspirants or any other chemical agent on delicate breast skin. Deodorants and the like were developed to be placed under the arms. Not under a woman's sensitive breasts. Chemicals could cause an allergic reaction and a rash could appear that is not moisture related.

In the summer season it's not always possible to prevent a rash from forming but by using common sense as your guide you will be comfortable. Moisture control is the solution to breast sweat. Keep as dry as possible.

About the Author. Kathryn is an advocate of breast health awareness including prevention of breast rashes, breast sweat control, self breast examinations, and providing useful information and facts on breast enhancement and firming exercises.

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Warning! Know these symptoms of yeast infection or candidiasis before it is too late.

Here's my story. If you are suffering from yeast infection, you can relate to my ordeal.

Yeast Infection In My Teens:

My first brush with yeast infection was when I was in my late teens. I sweat a lot due to non air-conditioned classrooms in high school. It started as an itch down under and yes, I scratched like there was no tomorrow. I wrongly thought that it could either be just heat rash or allergy to the sanitary pad I was using then. I applied medicated talcum powder and the rashes disappeared within a week. I was young with better immunity which was how I could recovered that quickly.

Yeast Infection In My Twenties:

It started again as an itch that just would not go away. It spread to my inner thighs as well. I started the scratching marathon again day and night, discreetly. It was so disruptive to my normal routine. I wore skirts instead of pants so that the affected area could breathe. I applied anti fungal cream twice a day every day. I thought it must be heat rash that caused the fungal growth. To my relief, the rashes cleared in less than a week.

Yeast Infection In My Thirties:

I went into a new job in a major corporation. The job was highly stressful and demanding. I worked till 8 most nights. I was not eating properly. After work, my dinner were mostly high fat food such as fried noodles, fried rice etc which I enjoyed with a hot glass of 'pulled' milk tea (known as 'Teh Tarik' in Malay language. This drink is very popular in my country, Malaysia). I indulged in late night web surfing (the norm from social media hype). I usually sleep at 2 in the morning and woke up at 6.30 the next morning. I caved in to my sweet cravings most of the times. My workload grew heavier, I got more worried and slept even lesser. I was also waking up at 3.30 or 4 in the morning stressing over work the next day.

So, bad diet + lack of sleep = weight gain!

Unknowingly, I was all set for yet another yeast infection ride in the months to come.

Symptom 1

I began to feel extreme fatigue, even when my days were not so hectic. The fatigue was overwhelming. I felt like lead. After work, I will just plopped right down on my sofa and not moved until an hour later. The world was about to end any minute.

Symptom 2

Rashes began appearing at my underarms. They were red, flaky and very itchy. I would just apply medicated talcum powder to ensure the area stayed dry. The rashes will go away after a week and then reappeared when I was in stress mode. Back then, I did not see that there was a pattern. I was too busy with work to notice.

Symptom 3

Rashes began to appear at other parts of my body where sweat lingered (back of my knees or neck and worse, my vulva - external opening of the vagina). The itch was maddening. I could be scratching until the cows come home and the itch would not be appeased. The scratching aggravated the rashes. It was really that bad this time. The skin become sore and swollen, totally inflamed. (though I had no yellow discharge like some women may have experienced). So how was I able to walk like a lady with this yeast infection?

I had sleepless nights. The itch was most intense between 3 to 4 in the morning. The next day, I had trouble working due to lack of sleep. I was totally exhausted.

So, I searched online. I found out that people are resorting to natural remedies / holistic approach to cure yeast infection. Some even reported relief in less than a day. I thought...why not give this a try?

I was no longer keen on applying any more cream on the sensitive inflamed area, especially down under.

To my pleasant surprise, the holistic healing felt progressively natural.

If you are a yeast infection sufferer or know of someone who is, you may want to recommend this alternative treatment. You never try, you never know.

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There are some common mistakes that women usually make after a C section.

Some moms, in their haste to get back in shape, register to fitness classes and sessions even before the delivery has taken place. This enthusiasm is plausible but they need to be careful about their decision of exercising after a C section.

The cesarean surgery, being so major, has its complexity. The abdominal muscles are cut length wise and then stitched together which makes the tissues and muscles very tender and weak. They become prone to inflammatory problems and infections. Carelessness about it can invite great trouble.

Even the slightest strain or pressure on these muscles, which is usually through exercise, can break the stitches and slow down the healing process. If it happens, along with slow healing, undesirable marks and scars can appear on the stitched area, which otherwise a new skin would have taken over.

Full fledge workouts are totally unimaginable because one can get serious spinal problems by damaging the back. In the case of complex pregnancy, there should be more precautions and time. The condition is not to be neglected. The body takes its time to recover and therefore it is unwise to rush into exercise after C section.

Getting an approval from your doctor is important before exercising. You can ask him about the healing time period and harmless ways you can adopt to lose weight. Once the doctor is satisfied, exercising is safe.

At the initial stage, you can start with lighter exercises. Frequent breaks are important so that the muscles are not stressed out. The most recommend exercises are walking and yoga because they do not cause any side injuries and gradually work out the muscles.

There is a myth that entails that no exercise at all is needed after a C section because the body will recover on its own. It is not factual at all, in fact if you unnecessarily delay exercise, getting back into shape becomes very difficult.

Another myth is that women gain weight after delivery, if they do not work out or participate in physical activities. This one is totally misleading as well. You should not consider it at all, if you want to stay healthy. For faster and better healing, the body needs nutrients and supplements. If you exercise extensively, these nutrients are used up and the healing process is disturbed. You can not afford to be picky about what you eat. You need to eat healthy so that the body recovers and is prevented from infections and diseases.

Heavy exercise after C section is wholly unthinkable, at this stage, because cases of fatigue, stress, emotional distress and weakness have been reported by the doctors.

The best way to fully recover and get back your health is through the natural way. It is, no doubt, a time consuming process but it gives the best results. It successfully reinstates the energy levels and the emotional stability.

Most women come through pregnancy and birth uneventfully. Occasionally, however, there are complications. Pregnancy week by week discusses many of these problems. Some are concerns such as morning sickness, heartburn, and backache that make you uncomfortable but generally do not threaten your or your developing baby's health.

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For a lot of women, a soy menopause supplement can be quite helpful in assisting to relieve the multiple symptoms related to decreasing levels of estrogen plus fluctuating hormones brought on by menopause and peri-menopause.

Not surprisingly, a great deal more ladies are now cleverly purchasing a soy menopause supplement in place of prescription drugs and/or hormone treatments (from debatable origins) as being a more sensible method to treat their menopausal symptoms.

The biggest disadvantage associated with the use of synthetic and pharmaceutical drugs to manage symptoms of menopause certainly is the many adverse, even toxic side effects that have been affiliated with their use.

The Best Soy Supplements for Menopause

To put it simply, both Soy and Red Clover contain plant compounds also known as "phytoestrogens".

Phytoestrogens can actually simulate the effect of estrogen within the body. So when estrogen levels happen to be naturally declining, phytoestrogens can step in to help.

Not surprisingly when women feel the effectiveness of phytoestrogens in helping to relieve their symptoms of menopause, they are almost always converted into fans!

Two Vital Factors In Choosing Soy Supplements for Menopause

When you initially begin searching for the best quality soy supplements for menopause you will definitely need to keep in mind one or two very important factors so as to make the best selection.

After all, no one wants to invest time and expense using a health product that ends up being downright ineffective or perhaps even worse, gives you more negative than positive results.

First, an exceptional soy menopause supplement (basically all natural health supplements) ideally should be formulated using only "Standardized Extracts".

Through this unique process, a single serving size comprises of and also gives precisely the same amount of ingredients every time.

Standardization makes certain that you won't receive an excess of a particular component (which could result in unpleasant side effects) and/or an inadequate amount of another component, which makes the supplement more or less ineffective.

Surprisingly, a lot of well-known supplement companies in the industry RARELY incorporate standardized extracts considering that it really is a really expensive method and only the purest quality 100 % natural extracts and ingredients can be used.

Secondly, seek out Soy Isoflavones and/or Red Clover and/or Dong Quai as key ingredients.

They have already been shown to generally be among the best plant components for helping women to alleviate menopausal discomforts and complaints.

Red Clover serves as a principal source of phytoestrogens, which are plant estrogens that will mimic female hormones. Additionally, they increase the amount of estrogen in the body, consequently relieving menopausal symptoms for countless sufferers.

Dong Quai also provides phytoestrogens which stick to estrogen receptors and help to increase estrogen levels naturally.

Armed with these 2 important tips, you'll now be much better advised about the value of including a high quality soy menopause supplement to your present-day health routine, not to mention what you should pay attention to when deciding on the best choice for you. Visit http://natural-menopause-supplement.com/ to learn more.

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The vagina is a clean place and not because you wash it! In fact, washing a vagina is the very opposite of what you need to do aside from the occasional gentle wash with gentle soap or herbal soaps. Excessive washing and douching is more damaging than helpful to the ecosystem that lives within your reproductive organs and this damage can lead to vaginal odor, excessive vaginal discharge, yeast infections, and discomfort in sex or even urinating. The reason why your vagina can keep itself largely clean is because of vaginal flora-more specifically, lactobacilli. These little microbes are responsible for keeping your vagina clean and for maintaining the pH balance that keeps it healthy. If they are knocked off kilter, your vagina will go with it.

Lactobacilli are responsible for keeping the vaginal area clean and also for maintaining the important pH balance. Acidity in the vagina must be kept to normal levels in order to keep bacteria out and allow for normal functioning. However, poor diet, tight clothing and excessive washing with scented soaps and douching can knock the pH balance out and will destroy lactobacilli.

Many women don't even know about these little microbes and so as soon as there is a whiff of vaginal odor or excessive vaginal discharge, they immediately set to washing themselves out daily and end up doing more damage than good. It's important to be aware of what's going on in your body so you can take care of yourself and cut down on the risk of infections, smell and discharge.

So what can you do to take care of lactobacilli? Proper lifestyle and one or two herbal products will do it. Eating less sugary junk will help to prevent yeast from growing in your vagina and drinking plenty of water will help to urinate more often which will sweep out bad microbes before they can take root. And on that note, it is important to urinate after sex so that any left over bacteria is taken out. Wear looser pants and cotton underwear to allow everything to breathe properly and even sleep without any underwear at all. Avoid douching and excess washing; instead, use an herbal soap such as Virgin stick for short periods of time to deodorize your vagina naturally and help the microbes do their job. And don't use things like whip cream in sex play and always have clean toys. Finally, don't go from anal to vaginal sex without cleaning or changing the condom; the germs from the anus will impact the vagina.

Taking care of your vagina and the microbes within is just as important as the rest of your body and really requires less work! If you want to prevent yeast infections and vaginal odor, then it's important to consider how healthy your vagina really is and switch over to using gentle herbal soaps over douching and scented soaps. You'll really feel the difference.

Virgin stick has been used for vaginal odor treatment for century in Indonesia. Only recently it has been marketed online. Virgin stick also helps to tighten loose vagina, especially for those women who just gave birth, and to get rid of excessive vaginal discharge.

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The FT60 is packed with innovative training features to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. By giving you weekly training targets and providing constant feedback, the watch guides you without being too strict, helping you reach your goals more efficiently. The watch also displays heart rate info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. And should your heart rate exceed or dip below your target zone, the FT60 will sound an alarm that helps you return to form.

Users will also love the variety of proprietary Polar functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate sits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individual exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions. You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals.

Other features include support for the G1 GPS sensor (sold separately); a built-in fitness test that measures your aerobic fitness at rest in just five minutes; a ZoneLock mode that lets you activate a target zone in the midst of training with the press of a button; an OwnCode mode that prevents crosstalk from other heart rate monitors nearby; a recording mode that tracks your average and maximum heart rate, calorie expenditure, distance, and total exercise time, and then puts it in an exercise file (with 100 total files); water resistance to 30 meters; a 12/24-hour clock with a day/week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transferring data between the FT60 and a computer. Sporting an attractive purple housing, the watch carries a two-year warranty.

Manufacturer's Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Price: $239.95

Click here to buy from Amazon

Price: $7.99

Click here to buy from Amazon

Health supplements have been sprouting with various benefits and claims of providing you with all the nutrients that you need. But with the market also hounded by companies and businessmen who are only concerned of sales than giving you what you really need, it is only wise that you be keener in choosing what's right for you.

Women have specific needs than men or children, women of different age even have various needs, for these reasons it is important that you take time to look at the pros and cons of the daily multivitamin that you are taking. Whether it is appropriate for you or if it is giving you enough nutrients, you have to consider all these. This is for you to ensure what you're taking is still doing you good rather than harm.

When it comes to matters of the health, your primary care physician is the best source. Women in particular would need varied amounts of nutrients. For example a pregnant woman would have different nutritional needs than those that aren't, so is a menopausal woman from a younger one.

You have to consider your condition, certain risks and general health when you decide on taking something in - especially on a daily basis. Multivitamin supplements don't necessarily mean that they're always good and that you can just pop your way to good health. There is a list of other things that you have to consider such as safety, completeness, efficacy of ingredients, and guarantee that you will be getting what you need.

For younger women, a good multivitamin is important, but if you are eating healthy and practicing a fit lifestyle then there isn't really a need to do so - given that you are not suffering from any chronic ailments and deficiency. If you are a pregnant woman, you may need additional supplements such as Calcium and Folate. These are important for you to keep yourself and your growing fetus in good condition which can be explained to you in further detail by your OB-GYN. Older women on the other hand would need a different range of nutrients.

It is also important to consider the integrity of the company manufacturing these products. Proper handling is necessary because chemicals and important factors could get destroyed in the process, or wouldn't even have the chance to act on your cells. Some products don't have the exact amount of ingredients that they place on the label that is why you need to have a product that can be trusted. There isn't really the best multivitamin that would answer all issues on health maintenance and disease prevention. You have to look at those that can cater to your specific needs. When you learn to weigh in the pros and the cons of what you are taking in, then you are in the best care.

Cynthia Wang -Tan has written a number of works regarding the importance of choosing the right multivitamins for women and supplements that consumers like her should consider. She has seen the need of having informed decisions rather than blindly purchasing anything that looks and sounds good at the account of your health. As a woman faced with the dilemma of choosing the products fit for her specifically, she has gained knowledge in choosing the products that work.

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As reported in the New England Journal of Medicine a study conducted by Daniel Rudman, M.D. in 1990 at The Medical College of Wisconsin on the effects of the Human Growth Hormone. He injected a small dose of this Growth Hormone in men ages 61-81 years of age and in 6 months the results showed an increase of 8.8% in lean body mass, a decrease in body fat of 14.4%, and an increase in bone density in the lumbar spinal bones and the skin thickness by 7.1%.

These were amazing results but you may still be asking what is it?? Human Growth Hormone is an anabolic hormone which is produced in the pituitary gland and it is released in intervals throughout the day. This hormone provides growth, repairs tissues, shifts the metabolism, and mobilizes fat stores. It is used by doctors as a treatment for burn patients who have suffered from tissue injuries. It also causes dwarfism in children that are deficient in it.

We all have this growth hormone; however teenagers seem to have more of sensitivity to the factors that stimulate the release of it such as:

Also, resistance training stimulates the release. As you challenge your body with extra resistance or weights it causes small microscopic tears in the muscle tissues, these tears send a signal to produce growth hormone to the injured site for repair.

The third factor in the fountain of youth is by keeping your weight under control. Obesity increases the blood glucose and free fatty acid levels which inhibit the release of the hormone. So if you want to keep your money in your pocket, have better health, and keep that youthful glow, then simply get enough deep sleep every night, lift weights, and eat right to keep your weight in the healthy range and you can literally be the picture of health and you won't even have to use a needle. A little less stress would also be a benefit.

Transformations 4 Life is about empowering women to put their health on their daily to do list and become the best role model they can be. It is our mission to educate women on fitness, optimal wellness, and nutrition so they can transform in all the areas of their lives. Services include mobile personal training, online coaching, boot camps, and nutrition counseling. Sign up for her free monthly newsletter and receive our free report at http://www.transformations4life.com/

"People with goals succeed because they know where they are going. It's as simple as that."
- Earl Nightingale

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Menopause is an inevitable phase of a woman's lifecycle, a period where they undergo a sea of emotional as well as physical changes. This phase signifies the end of the fertility period as hormonal changes cause the ovaries to discontinue producing eggs due to which menstruation ceases. The average women experiences menopause after crossing the age of 50 but it isn't uncommon to see women aged between 35-40 years suffering from menopause symptoms.

No woman looks forward to menopause because it is period where you experience tremendous mood swings, anxiety, irritability, loss in sex drive and host of other problems. Additionally, following menopause, a female loses her reproductive ability which means that she can no longer have children. This is the reason why most women hope that menopause occurs to them as late as possible. And though you can't prevent menopause, it is very much possible to delay the symptoms provided that you incorporate a few lifestyle changes. In this article, we give you tips for delaying menopause symptoms.

Avoid smoking as smoking women are more susceptible to an early menopause. It has been found that women who smoke more than 10 cigarettes a day are 40 percent are more likely to get an early menopause than non smokers. Studies reveal that nicotine acts on the central nervous system and causes it to secrete hormones that are involved with menopause. So if you are a smoker, then it is about to time to kick the butt.

The second tip is to follow a balanced diet. Menopause is most likely to occur when the estrogen levels in the body drop drastically, so in order to prevent this from happening, eat foods that boost estrogen levels. In this regard, foods such as soy and whole grains can help as they are rich in estrogen while herbs such as dong quai and black kohosh too have been known to postpone menopause symptoms.

One other way to boost estrogen levels is by taking Vitamin E supplements. Vitamin E is an antioxidant that acts as estrogen substitute and supplements of these can boost estrogen levels. However consult with your doctor before taking these so that you are saved the side effect risks.

Lead an active lifestyle. It is important that you exercise everyday as regular exercise keeps the blood flowing and plus boosts the body's hormone production naturally. This can go a long way in delaying menopause.

However a word of note here, all of these methods may help you to delay menopause but ultimately you will have to face the symptoms. So be headstrong and think of it as a passing phase that occurs just once and you will surely be able to get over it.

The author says that menopause symptoms are an inevitable part of every woman's lifecycle but you shouldn't be dreading it. It will occur only once and if you are strong and determined, it is very much possible to enjoy life even during the menopause period.

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Because vaginal yeast infections are incredibly frustrating to deal with, women want to be cured of it as soon as possible. Vaginal itching and burning are common symptoms, in addition discharge and a foul smell. As you can tell, no woman wants to experience this infection for long. Unfortunately, there is no one cure at the moment that will work for everyone. Before going over treatment options that may work for you, it's important to understand the nature of vaginal yeast infections.

The candida fungus is what causes vaginal yeast infections. Because this condition is prevalent, women really should feel ashamed or embarrassed if they have it. Antibiotics, consuming a poor diet, wearing certain clothing, chemicals, hormones, and sexual transmission are some of the most common causes. The second you begin to notice anything unusual that even remotely resembles an infection, get checked out immediately.

So once you understand the symptoms and causes, then it's a matter of figuring out how to treat it. Doctors will normally recommend antifungal medicines, though yeast infections can be treated in a number of ways. These medicines are applied to the vagina directly, so they tend to to bring results within a short period of time. While medication is sometimes enough to treatment the condition successfully, more treatment may be needed in more severe cases.

Yeast infections can also be treated with home remedies. Many consider them to be better options overall than some medications because they don't have side effects. A healthy diet is a natural way to improve the condition and prevent it from happening again in the future. Legumes, fresh fruits and vegetables, nuts, and drinking plenty of water should be a part of your diet. Exercising regularly along with a proper diet can boost the immune system that will fight off infections. While these can be fairly big lifestyle changes for some, it's really the most inexpensive and healthiest ways to treat an infection.

Yeast infections and STD's are often confused for one another primarily because they both have similar symptoms. This can become a problem because some women might just think they have an infection, when in fact they have an STD. To be on the safe side, getting diagnosed by a medical expert is advised so you can be sure of the condition you have. The earlier you get checked out, the easier it will be to treat the condition successfully.

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There are different types of ovarian cysts that normally grow in every woman's body. Most of the cysts that develop are usually harmless and are quite ordinary. During your menstrual cycle, they come and go and you usually don't know they are even there.The ones you need to concern yourself with are functional, endometrial, dermoid and pathological cysts.

If some cysts are harmless, there are also ones that can put your health in jeopardy. Some of them can turn out to be malignant and can cause you further harm if left undiagnosed and untreated. It is important that you regularly see your gynecologist for a pap smear to test for this type of condition. If you are diagnosed as positive, it is important to know which type you have and if it is malignant or not.

Here Are Some Types of Ovarian Cysts You Should Know About...

Functional

However, it is always a good idea to consult your doctor if you feel pain or discomfort in your pelvic area, as this can be a sign of a growing ovarian cyst condition.

Darlene Rogers is a researcher and writer on health and beauty issues. Click here to find more articles and information about this and other types of ovarian cysts at her website http://www.symptomsforovariancysts.com/ which also covers ovarian cyst causes, types, treatments, effects during pregnancy, and much more!

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