If you are on the lookout for the best vitamins for women over 40, it is because you are in your 40s or you are approaching the decade a lot of people refer to as the middle age, and wanting to make the most of your life. Your 40s are among the most challenging years of your life, so say a lot of people, and they could be right. This period is usually the time of accomplishments, a deciding moment for your career and family life. You need to be in the best of health to be able to do the things you want to do, which are, to say, a lot. Sad to say, at this age, to be at the top of things may be easier said than done. You may not even be getting the right nutrients into your body, as much as you want to, and so you would need to take the best vitamins for women over 40. Vitamins designed for women in their 40s should be able to supply your daily requirements of all the essential nutrients that you are unable to get from food sources.
Vitamins are always essential at any age. Vitamin C and the B-vitamins have always been recommended whether you are 1 or 100, only that there might be modifications in the dosage. As one matures, there would also be others vitamins and minerals that would be strongly emphasized that she takes in order to address a number of age-related health issues.
Among the vitamins that would be of great value to a woman in her 40s are:
* Calcium - calcium is very important in the maintenance of bone health which appears to deteriorate as one reaches middle age. Women between 18 and 50 need around 1000 mg of calcium to help prevent the occurrence of osteoporosis. It's important to emphasize that when you are taking calcium, you need to take Vitamin D, too, because Vitamin D will enable the absorption of calcium in the body.
* Magnesium - magnesium proves to be as important as Calcium in maintaining healthy bones. In fact, the two should work alongside each other for a more powerful effect. Magnesium also helps prevent cardiovascular diseases and hypertension, two conditions that women in their 40s have higher risk for.
* Zinc - The demands of work and family require more than just Vitamin C to boost your immune system - you must have zinc, too. Zinc is a trace mineral that has a vital role in the metabolic processes of around 300 enzymes.
Women in their 40s who are still menstruating need sufficient iron to prevent anemia, and for those who still want to get pregnant must consume folic acid, the B-vitamin that is responsible to preventing birth defects. Taking folic acid before pregnancy increases one's chances of becoming pregnant soon, while taking folic acid during pregnancy will reduce the possibility of neural defects in children.
Women in their 40s may not yet have achieved all their dreams. They may only be beginning to or half-way through, and so they must achieve good health all the time, and achieving good health is possible through healthy living, that means exercising regularly, eating the nutritious foods, avoiding alcohol and cigarette smoking, and of course, taking the best vitamins for women over 40.
Now, the best vitamins for women over 40 should be able to provide your body what it needs right now. It is very important to always read the labels. If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!
