When you reach the stage of menopause it is important that you look at the diet that you have and the kind of multivitamins and supplements that you are taking. Your body is going through a significant change and choosing the right products will help you navigate through this change with ease.
In menopausal stage you get a decrease in your estrogen levels causing a myriad of signs and symptoms. For this you need to have additional help than just your ordinary multivitamin. The hot flashes, frequent mood swings, trouble sleeping and disturbing memory lapses are just a few, and for this you need to arm your body with the right supplements to keep yourself in functioning condition.
Looking at pharmacies, market and online, you can find yourself bombarded with a lot of choices when it comes to multivitamins and supplements. All of which are claiming to give you the entire roster of vitamins and minerals that can make you fit as a fiddle. But women in menopausal stage like you have special needs. For example, you would need estrogen supplement to help control the hot flashes, the occasional clammy feeling and other symptoms that spring out from its decline in the body. You also need calcium because women in particular are more at risk for bone degeneration when they age.
Vitamin D is also important as it regulates the calcium inside the body. The B complex vitamins on the other hand can also manage the mood swings, irritability and fatigue that are largely apparent it this point. Potassium should also be replaced because you would be wasting a lot of it due to the hot flashes. And potassium is important to maintain a healthy nervous system and a regular heart rhythm.
Herbal supplements can also help relieve symptoms of menopause. Chaste Berry, Red Clover, Dong Quai, Wild Yam and Soy Isoflavones are examples of such herbs. Soy isoflavones for example can be a good alternative for hormone replacement therapy (HRT). Red clover and Dong Quai also help combat the hot flashes. Wild Yams on the other hand help relieve post-menopausal vaginal dryness.
You need to have the essential nutrients in order for you to combat the symptoms as well as preventing your body into further declining and early aging. Multivitamins Xtend Life Total Balance for women can give you the benefits of vitamins, minerals, herbs, and important trace elements specifically for a woman's unique biology. This is the kind of supplement that you should be considering because it gives the entire recommended intake (RI), especially for a menopausal woman.
There can be a lot of products out there, but bank your money on what is safe and effective. A product that has good reviews and a manufacturer that has integrity are one of the points to consider. However you need to have the guidance and routine check-up of your OB-GYN to help you through this stage without developing complications and other problems.
Give your body the best care especially during the delicate and usually frustrating stage of menopause. It doesn't have to be all that bad when you have the best daily multivitamin and minerals to help you manage.
Cynthia Wang-Tan is a nurse journalist and a health consumer just like you. She has written articles and blogposts aiming at helping you sift through healthy options. From being helpless to learning in making the right choices she has tried, tested and gone over multivitamins for menopause that can make significant change in your health.
