There are many ways to increase your chances of getting pregnant, even if you have had a miscarriage or previous problems conceiving a child. Of course luck plays a role as well, and also how many sperm (and their quality) the man is contributing also have an impact. Here are the things a woman can control though, and make it an easier and faster pregnancy with a little luck.
If a woman is having problems conceiving, there is a good chance that she is starting to get stressed out about it. Her hopes of starting a family seem nearly impossible, the dream of holding her own baby dashed. Don't think this way! If you want to get pregnant, a woman must avoid stress since this will not be a way to put yourself in a healthy state of mind or body. The body reacts negatively to stress, and harm can be done to the heart as research has shown. But on another level, stress causes all kinds of chemical reactions in the body, most of which are not good for you.
Relieving the stress can be difficult, but there are ways to ease it with meditation, yoga, exercise, and even self-hypnosis. Try one of these techniques and see which one works best for your personal style, and you may see immediate results. If not try another, and believe that you will find one that works. Having a positive mental attitude can lift you out of a bad and stressful time, giving you great hope once again. Visualize that you are getting pregnant, this may sound strange but visualization techniques work for many.
Acupuncture is another one of the ways most women don't think about, but the Chinese techniques have been known to restore energy flow, and increase hormonal balance in women to increase their chances of getting pregnant. It is also a very healthy way to find balance in other functions of the body and has been known for centuries to cure many people of their diseases and physical ailments. Since this is an all-natural method there are no worries about dangerous side-effects of drugs that could harm your child in utero.
De-stressing is a very important goal for women trying to get pregnant, however you have to keep in mind your general health as well. Be sure to eat properly, not eating the junk food that carries empty calories. Drink plenty of clean water every day, a minimum of eight glasses. This sounds like a lot, but once you get into the habit you don't even notice it. Take a multi-vitamin as well just to be sure, as most women don't get the folic acid and calcium they need.
